Coping Strategies
What is a common coping strategy that involves talking to friends or family about your feelings?
A) Avoidance
B) Social Support
C) Substance Use
D) Isolation
Social Support
Identify two common physical symptoms of anxiety.
A) Euphoria and Excitement
B) Sweating and Heart Palpitations
C) Weight Gain and Lethargy
D) Confidence and Motivation
Sweating and Heart Palpitations
How can anxiety affect sleep?
A) Improves sleep quality
B) Can contribute to insomnia or restless sleep
C) Has no impact on sleep
D) Only affects sleep during the day
B) Can contribute to insomnia or restless sleep
Name one form of therapy commonly used to treat anxiety.
A) Cognitive Behavioral Therapy (CBT)
B) Physical Therapy
C) Occupational Therapy
D) Retail Therapy
A) Cognitive Behavioral Therapy (CBT)
What is one simple self-care technique for managing anxiety?
A) Skipping meals, fasting
B) Practicing mindfulness in daily activities like eating, brushing teeth, bathing, walking, etc
C) Avoiding exercise
D) Using nicotine vapes instead of cigarettes
B) Practicing mindfulness in daily activities like eating, brushing teeth, bathing, walking, etc
Name a relaxation technique often used to manage anxiety.
A) Deep Breathing
B) Overthinking
C) Multitasking
D) Procrastination
Deep Breathing
Discuss the impact of anxiety on daily functioning.
A) Enhances productivity
B) Has no effect
C) Can lead to difficulties in work and relationships
D) Only affects personal life
C) Can lead to difficulties in work and relationships
What are some physical health consequences of chronic anxiety?
A) Improved immune function
B) Increased blood pressure and heart issues
C) Enhanced energy levels
D) Weight loss
B) Increased blood pressure and heart issues
What is the role of medication in treating anxiety?
A) It is never used
B) It can help regulate mood and reduce symptoms
C) Only used for severe cases
D) It is a last resort only
B) It can help regulate mood and reduce symptoms
How can exercise help alleviate symptoms of anxiety?
A) It increases anxiety
B) Releases endorphins and reduces stress
C) Has no effect on mental health
D) Makes you more tired
B) Releases endorphins and reduces stress
What is the role of mindfulness in coping with anxiety?
A) Ignoring feelings
B) Staying in the present moment using your 5 senses
C) Using a non-judgmental stance
D) Both B & C
Both B & C
B) Staying in the present moment using your 5 senses
C) Using a non-judgmental stance
A) Duration and intensity
Name a dietary consideration that can help manage anxiety levels.
A) High sugar intake
B) Eating Balanced meals
C) Drinking energy drinks
D) Excessive alcohol consumption
B) Eating Balanced meals
Describe exposure therapy and its purpose.
A) Avoiding anxiety triggers
B) Gradual exposure to anxiety-provoking situations
C) Medication-based treatment
D) Group therapy sessions
B) Gradual exposure to anxiety-provoking situations
Discuss how anxiety can influence academic performance.
A) Boosts performance
B) Leads to decreased concentration and grades
C) Has no effect on students
D) Only affects attendance
B) Leads to decreased concentration and grades
Describe a cognitive-behavioral approach used to cope with anxiety that involves creating a fear hierarchy and starting small and moving up gradually as you use coping skills to manage anxiety related to a specific fear.
A) Positive Reinforcement
B) Exposure Therapy
C) Avoidance Behavior
D) Impulse Control
B) A normal reaction to stress
What role does sleep hygiene play in managing anxiety?
A) It is irrelevant
B) Poor sleep hygiene can worsen anxiety symptoms
C) Having less energy can make you more vulnerable to triggers for anxiety
D) Both B & C
D) Both B & C
What are some alternative treatments for anxiety?
A) Massage therapy
B) Yoga and acupuncture
C) A & B
D) marijuana
C) A & B
Explain how anxiety can affect relationships with others.
A) Strengthens communication
B) Can lead to misunderstandings and social withdrawal
C) Improves social skills
D) Has no impact on relationships
B) Can lead to misunderstandings and social withdrawal
How can setting realistic goals help in coping with anxiety?
A) Increases pressure
B) Promotes success and reduces stress
C) Creates more anxiety
D) Leads to procrastination
B) Promotes success and reduces stress
Explain the concept of generalized anxiety disorder (GAD).
A) Anxiety focused on one event
B) Chronic worry about various aspects of life
C) Anxiety that only occurs during exams
D) Short-term anxiety
B) Chronic worry about various aspects of life
Discuss the benefits of journaling for someone dealing with anxiety.
A) Increases stress
B) Provides a way to express feelings and track triggers
C) Has no impact on mental health
D) Only useful for creative writing
B) Provides a way to express feelings and track triggers
Discuss the importance of a comprehensive treatment plan for anxiety.
A) It is optional
B) Provides a holistic approach to managing symptoms
C) Focuses only on medication
D) Only addresses physical symptoms
B) Provides a holistic approach to managing symptoms
D) Both B & C