Mix
T or F: Coping means learning to deal with situations like frustration and disappointment.
True
T or F: Positive self-talk can help manage anxiety and anger
True
Which of the following is NOT a physical reaction to anxiety?
a) Sweating
b) Increased heart rate
c) Muscle relaxation
d) Tremors
c) Muscle relaxation
Which of these is a physical change caused by anger?
a) Slower breathing
b) Lower heart rate
c) Increased heart rate
d) Relaxed muscles
c) Increased heart rate
What are two physical symptoms of anxiety? (2)
Sweating, increased heart rate, tremors
T or F: Deep breathing exercises involve holding your breath for a count of ten.
False (It involves breathing in for four, holding for four, and exhaling for four.)
Which of the following is a recommended method for coping with anxiety?
a) Avoiding the situation completely
b) Deep breathing
c) Ignoring your emotions
d) Keeping everything to yourself
b) Deep breathing
Counting to ten helps people with anger because:
a) It distracts them from their feelings
b) It gives them time to think before reacting
c) It makes the other person more upset
d) It forces them to stop talking
How does deep breathing help when feeling anxious or angry?
It slows the heart rate, calms the mind, and helps the body relax.
Why is empathy important when dealing with anger or anxiety?
It helps us understand others’ feelings and respond in a kind, thoughtful way.
Mental rehearsal helps people cope with anxiety by:
a) Imagining worst-case scenarios
b) Practicing the situation in their mind
c) Avoiding stressful situations
d) Talking to others about their stress
b) Practicing the situation in their mind
What is the purpose of the "Warning Light" technique?
a) To remind yourself that you are always right
b) To make others feel bad for making you angry
c) To stop and think before reacting
d) To avoid people who make you angry
c) To stop and think before reacting
Why is preparation and practice helpful in reducing anxiety?
It helps build confidence and familiarity with a situation, reducing nervousness.
What is one strategy for managing anger before reacting?
Counting to ten, using the warning light technique, or practicing self-statements (any one is correct).
Reframing means:
a) Changing the way you see a situation
b) Avoiding people who make you mad
c) Yelling at someone to make them stop
d) Ignoring your feelings
a) Changing the way you see a situation
Which of these is an example of an empathy statement?
a) “Everyone feels the same way.”
b) “I understand why you are upset.”
c) “You shouldn’t feel that way.”
d) “Your feelings don’t make sense.”
b) “I understand why you are upset.”
Which of the following is NOT an example of coping with anxiety?
a) Deep breathing
b) Mental rehearsal
c) Avoiding all responsibilities
d) Positive self-talk
c) Avoiding all responsibilities
T or F: The "Warning Light" technique helps people ignore their anger.
False (It helps people recognize anger and stop to think before acting.)
Which of these is an example of positive self-talk?
a) “I always mess up.”
b) “I can handle this.”
c) “This is impossible.”
d) “Nothing ever works out for me.”
b) “I can handle this.”
How many lessons are in this program?
7