Coping With Holiday Stress

What is it?

100

what is coping

 solves personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict.

200

What is stress

Stress is the body's adjustment or response that reacts to these changes with physical, mental, and emotional responses

300

How is taking short cuts easier? give me an example.

going the easier, faster way, putting it on smaller scale. ex: instead of baking, you could buy it from a bakery. less stress on you. 

400

What is holiday stress

holidays offer their own special stress that can make us feel even worse — such as a family get-together or a shopping trip for gifts that maxes out your credit card. Stress can be unhealthy.

500

begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months.

What is the term?

Seasonal Affective Disorder. S.A.D

Causes

100

what causes people to drink

the stress put on to them with family member, spending a lot of money shopping, and many more.

200

name 3 causes of Holiday Stress

over eating, trying to find affordable gifts, family gatherings. 

300

what does S.A.D stand for

Seasonal Affective Disorder

400

S.A.D.

a type of depression that's related to changes in seasons and sapping your energy making you feel moody

500

what happens when you intake food slowly chewing and smelling it.

using your senses is an effective way to relieve stress because they bring you out of your mind and into the present moment.

Coping with it

100

How do you avoid over-eating

plan of ahead of time, have a healthy food on the side, be aware of your intake.

200

Whats a good way to rember others instead of mourning?

 telling stories, watching old videos and looking at the photos is always helpful in bringing the family together.

300

For those that are lonely dearing the holidays what is a good way to deal with it?

inviting a group of friends over, volunteering at shelters and many more. 

400

What causes stress and negative impact on our health both mental and physical?

Having too much to do 

500

Why is setting priorties important 

 So that you wont get you get overwhelmed by too many activities like baking, shopping, and other activities that leave us exhausted.  While picking the top favorites will allow you to enjoy them and not being exhausted.  

True Or False

100

All stress is out of your hands

false

200

S.A.D means Synovial Axial Disorder

False

300

taking time for yourself each day is essential to coping with lifes pressures

true

400

Which of the following is true?
A)A patient is regularly falling asleep during breakfast. This patient's issue may be caused by getting too much sleep at night.
B)Lien is driving to the grocery store. He does not need to wear his seat belt to drive such a short distance.
C)Finding healthy ways to deal with stress can help you avoid using harmful substances.
D)Physical activity only includes formal exercise, such as aerobics, weight lifting, and stretching.

C

500

holiday stress can be predictable (explain)

true -We know when holiday stress will begin and end, and we can make plans to reduce the amount of stress we experience.