Coping Skills
This makes you sweat and increases endorphins
What is exercise
Something you hear
What are noises
This gets me "all fired up"?
Anger
This is something that includes water
Taking a warm bath
What is sleep
What is walking away
This happens in your brain all the time.
What are thoughts
This often includes tears
What is sadness
Sometimes I put on headphones to access this
What is listening to music
This includes sleep, eating well, movement, and being with people we love.
What is balance
Something you can do with words.
What is talking to a person you trust.
The "Nose Knows"
What are smells
I might laugh and smile when I feel this
What is Happy
This takes place outside and you use your feet
What is walking in nature
This happens once a year and maybe more if needed
What is going to doctor office
Something you can do with a pen and paper
What is Journaling
These are times in the year (think day off of school/work)
What are holidays
What is mad
This activity was can be used while laying down, sitting in a comfortable chair, or even sitting on the floor
What is meditation
This depends on our interests and should be done often
What is having fun!
You use your lungs (and your mouth) for this
What are deep breaths
They make these in Hollywood
What are movies/TV shows
If I go up to someone and smile and shake their hand I might be feeling this
What is friendly
What is visualization
This is something you probably are doing right now
What is therapy