Stress
The two types of stress
What are good and bad?
Makes you stronger
What is healthy coping?
True or false?
Healthy diet, regular exercise, and adequate sleep can decrease stress levels.
True
Motivated, energized, productive
What is good stress?
Wears you down
What is unhealthy coping?
True or false?
You can completely eliminate stress by avoiding stressful situations.
False
Fatigued, exhausted, powerless
What is bad stress?
Social isolation, avoiding responsibilities, ignoring school
What are examples of unhealthy coping?
Journalling, deep breathing, meditation, sports, hobbies, etc
What are examples of healthy coping?
Heart racing, heavy breathing, or sweating
What is the body's response to stress?
Self-care, friends/family, pets, sports, meditation, hobbies, etc
What are examples of healthy coping?
When you are stressed, your _____ _____ increases, and deep breathing may help.
Heart rate