5-Point Scale
When a teacher is talking, what voice level should we be using?
A level 1 voice
What are the 4 colors of the Zones of Regulation?
Blue, green, yellow, red
Which Unthinkable villain turns us into inflexible thinkers?
Rock Brain
Should you say this or keep it in your head? "This activity is stupid and I hate it!"
Keep it in your head
If we need to use a strategy, what zones might we be in?
Blue, yellow, or red
When we are walking in the hallway, what level speed should we be using?
A level 2 speed
If you feel tired, what zone are you in?
The blue zone
Which Unthinkable villain takes our body away from the group?
Body Snatcher
Is this an expected or unexpected behavior? Running in the classroom
Unexpected behavior
Name a strategy that we might use in the nook.
Take a break, oil timers, deep breaths
We used a 5-point scale to measure two things in Core 2. What did we use a 5-point scale to measure?
Volume and speed
If you feel anxious or frustrated, what zone are you in?
The yellow zone
Which Unthinkable villain make us only talk about ourselves?
One-Sided Sid
When you do what people think you are going to do, is that expected or unexpected behavior?
Expected behavior
What is a strategy we can use during movement breaks?
Pushing a beanbag, burrowing, wall push-ups
When is it ok to use a level 5 voice?
In an emergency
If you feel elated, what zone are you in?
The red zone
Which Unthinkable villain puts us in a bad mood?
Grump Grumpaniny
What kind of behavior (expected or unexpected) might make people feel anxious or upset?
Unexpected behavior
If we are in the red zone, what is the first thing we should do?
Take a deep breath, ask an adult for help
During outdoor time, what level voice and speed can we use?
A level 4 voice, a level 4 or 5 speed
Which zone tells us that we need to SLOW DOWN and ask an adult for help using a strategy?
The yellow zone
How can Superflex help us defeat the Unthinkables?
By helping us to have flexible thinking
Should you say this or keep it in your head? "I feel angry right now."
Say this
What are the two ways we learned of taking deep breaths?
6 Sides of Breathing, Lazy 8 Breathing