Supine
Level 15
60 seconds, leg lifted eyes closed, ball under upper back
Level 14
Feet stacked on ball, hand on hip, 30 seconds
Level 7
60 second superman
Name 2 things (not exercises) spinal gallant helps with
- less fidgety
- tags in clothes/textures won't bother them as much
- bed wetting/potty training improved
- better digestion
Level 2
30 seconds, arms by side, hips up
Level 7
Both feet on the mat, hand down, 60 seconds
Level 3
30 seconds each limb
Primitives that affect bracchiation are:
palmars, landau, ATNR
Level 10
Ball under lower back, feet together, 60 seconds
Level 1
Leg lifted for any amount of time
Level 13
60 seconds on ball, both arms lifted, eyes closed
Which primitive improves visual tracking?
ATNR
Level 8
Level 12
Leg lifted, arm in the air, 30 seconds
Level 14
60 seconds, on ball, opposite arm/leg
Primitives that affect the core exercises (supine, lateral, and prone) are:
ATNR, TLR, Landau
Level 11
Level 3
Leg lifted 30 seconds
Level 4
Opposite arm/leg, 15 seconds
False.