Core and Flexibility

CORE CONCEPTS

100

It consists of muscles in the abdomen, lower back, hips, and pelvis

What is Core?

200

This core exercise includes flutter kicks

(What is leg raises?)

300

What core exercise primarily help strengthen the rectus abdominis and obliques?

(What is crunches?)

400

Provide one core strengthening exercises

(What is PLANK/CRUNCHES/LEG RAISES)

500

Identify this major core muscle, which is also known as six-pack muscles 

(What is a rectus abdominis?)

FLEXIBILITY & MOBILITY

100

This type of stretching involves slow, controlled movements and is often used as a warm-up before workouts.

(What is dynamic stretching?)

200

These specific poses, such as Child’s Pose and Warrior Pose, enhance flexibility while promoting relaxation.

(What are yoga poses?)

300

This advanced stretching method involves contracting and relaxing muscles to achieve a deeper stretch.

(What is PNF stretching?)

400

Over time, this natural process causes flexibility to decline, making stretching exercises even more essential.

(What is aging?)

500

A material primarily used in yoga

(What is Yoga Mat?)

TRAINING & ROUTINE DESIGN

100

This phase should last 5 to 10 minutes and includes light cardio and dynamic stretching to prepare the body for exercise.

(What is the warm-up?)

200

An effective core workout should last this long and include exercises like planks, crunches, and leg raises.

(What is 15 to 20 minutes?)

300

This phase, lasting around 5 minutes, helps gradually lower the heart rate and prevent muscle stiffness.

(What is the cool-down?)

400

Give one example of a cool-down 

What is _______

500

A well-balanced fitness routine should include these three main components: ____, ____, and ____.

(What are core exercises, flexibility training, and a cool-down?)