Core Value Definitions
You're true to your own personality, values, and spirit
Authenticity
I am a visual way to display hopes, dreams, and goals
A vision board
In the episode of Friends, Chandler goes to Yemen to get away from Janice. What core value could Chandler of practiced instead?
Honesty/Truth
Core beliefs are deeply held beliefs that: a) Inform how people see themselves and the world b) Are based on childhood c) Are made-up
a) Inform how people see themselves and the world
We are born with core beliefs
False-They are learned
Freedom from the control, influence, support, aid, or the like, of others.
Independence
I am positive phrases or mantras that you can say to yourself.
Affirmations
In the movie Inside Out, joy introduces the core values as islands of Riley's personalities. Name one of the Islands.
Family, Honesty, Friendship, Hockey & Goofball Island
What is a fact of a core value: a) Core values are learned b) People are born with core beliefs c) Negative core beliefs are fact
a) Core values are learned
Core beliefs tend to be rigid and long-standing. However, they can be changed.
True
The acceptance of responsibility for one's own actions
Accountability
I am a strategy that requires kindness to self.
Self-Compassion
Jordyn likes to help out at a homeless shelter once a week as they feel that volunteering is very important. What core values could Jordyn be honouring?
Concern for others. Gratitude. Connection.
Highlighting our strengths allows us to: a) Pretend we have any b) Make ourselves feel better c) Reinforces positive self-talk
c) Reinforces positive self-talk
Highlighting our strengths allows us to build our self-esteem, confidence, and courage to empower us to uphold our values.
True
The practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values
Integrity
I am a strategy that supports you in being present in the moment.
Mindfulness
In the Scooby Doo Movie, everyone parts ways due to some disagreements. They end up being summoned to help solve a mystery at a Spooky resort. They work independently to no avail and realize they need to work together as a team to solve the mystery. What core value gets restored once they solve the mystery together?
Friendship. Truth. Connection. Trust.
DEAR MAN outlines a strategy that: a) Allows you to blame people b) Increases the likelihood of positive interactions c) Allows you to express yourself effectively d) None e) A&B f) B&C
f) B&C-Increases the likelihood of positive interactions and allows you to express yourself effectively
I Statements help us place blame on the other person in a way that is effective
False. I-Statements take the blame out so that feelings, behaviours, and needs are communicated effectively
The tendency to generate or recognize ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and entertaining ourselves and others.
Creativity
I am an acronym that supports you in being able to communicate with others in a positive and effect manner.
DEAR MAN
A small-time Philadelphia boxer gets a supremely rare chance to fight the world heavyweight champion in a bout in which he strives to go the distance for this specific core value.
Self-Respect. Integrity. Strength.
Appearing confident (the A in DEAR MAN) suggests you: a) act like you don't care b) Ask for help c) Use body language to show confidence, even if you don’t feel it
c) Use body language to show confidence, even if you don’t feel it
I Statements help us place blame on the other person in a way that is effective
False. I-Statements take the blame out so that feelings, behaviours, and needs are communicated effectively