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TRAINING AFFECTING PERFORMANCE
TRAINING AFFECTING PERFORMANCE
PSYCHOLOGY & PERFORMANCE
NUTRITION,RECOVERY STRATEGIES AND PERFORMANCE
SKILL AND PERFORMANCE
100
what is the high energy compound
adenosine triphosphate
100
what happens to resting heart rate in response to training and why?
decreases - improved efficiency of cardiovascular system and higher stroke volume
100
4 TYPES OF MOTIVATION
POSITIVE, NEGATIVE, INTRINSIC, EXTRINSIC
100
when should you eat the following foods (3 -4 hours before, 1 -2 hours before, 1 hour before) jelly lollies milkshake cereal bars fruit salad with yoghurt baked beans on toast
- 1 hour before - 1 - 2 hours before - 1 -2 hours before 3 -4 hours before 3 -4 hours before
100
List chacteristics of learner that can affect skill acquisiton
personality (level of motivation, enthusiasm, relability) heredity (% ft:st muscle fibre type, somatotype, gender) confidence prior experience ability
200
what is the fuel for the alactacid system and the lactic acid system
creatine phosphate, glycogen
200
what is cardiac output and what difference in cardiac output occur between fit and unfit peo
amount of blood pumped out by heart in one minute fit higher cardiac output at maximum HR because of huge increase in stroke volume
200
DIFFERENCE BETWEEN ANXIETY AND AROUSAL
ANXIETY A PSYCHOLOGICAL PROCESS IN RESPONSE TO AN ANTICIPATED FEAR OR POTENTIALLY THREATENING SITUATION. AROUSAL - predominantly a physiological process
200
outline carbohydrate loading and who is it best suited for
technique of loading muscles with glhcogen in preparation for a hig-intensity endurance activity > 90 minutes. - also involves a short taper 2-4 days before competing
200
name the different types of practice methods
massed and distributed, whole adn part practice
300
recovery times for the 3 energy systems
ATP/PC - 3 - 5 MINUTES Lactic acid system - depends on time above lactate threshold 30 - 60 minutes (actve - passive recovery) aerobic - activity > 1hr 24 - 48 hours
300
name 3 test that can be used to measure oxygen uptake
multistage fitness test, 12 minute run, bicycle ergometry test
300
what is the inverted U hypothesis
performance improves with increasing arousal to a oint beyond which performance will deteriorate - optimal arousal
300
2 important recommendatiosn of post performance recovery plan
- refuel and rehydrate to pre event levels - eat high carohydrate content - active rest
300
name the differnet types of feedback
internal, , external concurrent, delayed, knoweldge of results adn knowledge of performance
400
3 types of aerobic, flexibility & strength training
continuous, fartlek, circuit aerobic interval static, PNF, ballistic, dynamic stretching free weights, fixed-weight machings, elastic bands
400
what is muscle hypertrophy and what type of training causes it
muscle growth - increase in size of muscle strength training
400
name 4 psychological strategies to enhance motivation and manage anxiety
concentration/attential skills mental rehearsal, visualisaiton, imagery relaxation techniques e.g. progrssive muscular relaxation, self-hypnosis
400
name 2 physiological recovery strategies
cool down recovery nutritional plan - fluid and fuel
400
characteristics of skilled performers
well developed kinaesthetic sense, anticipation, consistent performance, skilled technique
500
name the Principles of Training
Progressive overload, reversibility, specificity, training thresholds, variety, warmup/cool down
500
WHAT PHYSIOLOGICAL ADAPTATIONS OCCUR TO SLOW AND FAST TWITCH MUSCLE FIBRES?
SLOW TWITCH - increased capillary supply, increase size and number of mitochondria, improved capacity to deliver oxygen to mitochondria, increase in more oxidative enzymens. FAST TWITCH - ATP/PC fuel supply/efficiency is improved, lactic acid tolerance, hypertrophy
500
what type of anxiety is related to a specific situation of event. name 2 sources of stress that may contribute to this type of anxiety
state anxiety personal pressure, competition pressure, pressure from coaches, parents
500
name the other forms of recovery strategies and provide 1 example
neural - hydrotherapy, massage tissue damage strategies - ice baths (cryotherapy - cooling) psychological strategies - relaxation methods, sleep
500
what is validity and reliability of tests
- honesty of a test the degree to which it measure what it is supposed to measure reliability - degree to which a test provides consistent resuls - i.e. same resuls on successive occasions given similar candidates and conditions.