Corn Nutrition Facts
What nutrient, also found in chicken, does corn have?
Protein
Because it has fiber and protein, eating corn can make you feel what?
Full
What nutrient is corn flour a good source of?
fiber
Tamales are a common food staple in which cuisine?
Mexican cuisine
What is one healthier masa option?
No lard, use vegetable or olive oil for healthier fats, vegetable broth instead of water for added flavor
Is corn a grain or a vegetable?
Corn can be eaten as a grain or starchy vegetable, but Technically is a whole-grain
Corn supports weight management because it is high in?
Fiber
What in corn flour gives you energy that lasts a long time?
Complex carbs
What is the corn dough that is used to make tamales called?
Masa
What is one healthier filling for tamales?
Lean Proteins: shredded chicken breast, ground chicken or turkey
About how many calories does one ear of corn have?
between 77 and 100 calories
Corn helps protect which part of your body?
protects eyesight and promotes heart health
What is one mineral found in corn flour?
Magnesium, Phosphorus, or Iron
What are tamales made of?
Corn dough or masa wrapped in a corn husk or banana leaf and steamed with a filling
What is one healthier side dish for tamales?
Avocado Cucumber Salad
Mexican Cucumber Salad
Quinoa Salad with Green Chilies
Ensalada de Nopales (Cactus Salad)
Elotes Salad (Mexican Street Corn Salad)