UTAH
Which Utah national park is named, in part, for a geologic feature thought to resemble a Washington D.C. landmark?
Capitol Reef National Park
This approach aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals.
Cognitive Behavioral Therapy
What is Corner Canyon’s new name? (Previously Corner Canyon Recovery)
Corner Canyon Health Centers
What does DBT stand for?
Dialectical Behavioral Therapy
How does the Stellate Ganglion Block work?
SGB focuses on the part of a client’s sympathetic nervous system, the stellate ganglion, that regulates the physiological reactions like “Fight or Flight” people experience in response to trauma
What is Utah's state gem?
Topaz
What does CBT Stand for?
Cognitive Behavioral Therapy
How many children does Sara have?
4
What is mindfulness?
Being aware of the present moment and focusing our attention on the here and now.
What Greek letter symbolizes LGBTQ Activism
Lambda
What do Utahns celebrate on July 24th?
The arrival of the pioneers to the Salt Lake Valley; Pioneer Day.
Name this cognitive distortion: It is all my mom's fault, if she had been more loving when I was a child..
Blaming
What is Chris pursuing his higher education in currently?
Masters of Nursing
What are the 4 sets of behavioral skills that DBT Teaches clients?
-mindfulness -distress tolerance -Interpersonal effectiveness -Emotion regulation
What is the official dictionary definition of therapy?
Treatment intended to relieve or heal a disorder. The treatment of mental or psychological disorders by psychological means
Which mountain range contains the highest point in Utah?
Uinta Mountains
Who was the founder of CBT?
Aaron T. Beck
Diego's best outfit.
Jean Jacket
2 Examples of the Reasonable Mind?
-Logical-Focused-Approaching with intellect
What are the 3 pillars in effective trauma informed care?
(1) safety; (2) connections; and (3) managing emotional impulses
Where is Utah's highest point? (Name of the peak)
Kings Peak (Bonus if you can say how high)
The biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time.
Cognitive Distortions
Shauns favorite song?
Surprise. I have no clue
What are the 5 hindrances to mindfulness?
Desire,Aversion ,Sleepiness, Restlessness, Doubt
Why is the rainbow flag a symbol of LGBTQ pride?
Rainbows are a symbol of hope.