foods that reduces obesity
it's green, has florets on top, has a green stem
broccoli <3
This dish originated from Italy and is well known across the globe. It is circular and has multiple toppings. (pineapple on it is illegal)
pizzaaa!!
what are some ways to reduce the risk of a coronary heart disease?
eat a healthy and balanced diet
which age group is more prone to coronary heart disease?
elderly (60 y/o +)
form the correct spelling : conerary hraet diesease
coronary heart disease
It is a fruit..it is red..it is watery..its....
WATERMELON!!
It is mainly used for special occasions such as birthdays.
cake
why is obesity bad for our health?
not only it can cause organ damage , and risks of a heart attack. It could also impact deeply mental health
what exercises can i do if I have chd?
brisk walk, swimming, cycling.
All coronary heart diseases happen during intense physical activity ( TRUE or FALSE )
False , most heart attacks happen during rest
what cooking method should we use to cook our food instead of grilling or frying?
baking or steaming
People buy during hot humid days to cool down. It can be cold or normal temperature.
cold sugary drinks/beverages
why is coronary heart disease dangerous?
because it restricts oxygen-rich blood flow to the heart which can lead to fatal heart attacks
how does high blood pressure contribute to CHD ( Coronary Heart Disease ) ?
it contributes by reducing blood flow and increases heart strain
How to prevent coronary heart
you can adopt a healthy lifestyle by exercising regularly , maintaining a healthy weight and managing stress
It is a spice and comes from the dried inner bark of tropical , evergreen cinnamomum trees.
cinnamon
it is a deep fried food with a glazing of strawberry flavour with colourful toppings
strawberry donuts with sprinkles
what are the ways to prevent obesity?
have a balanced diet, consistent physical activity and healthy lifestyle habits
what happen if I have coronary heart disease?
chest pain , breathless and extreme fatigue
what is coronary heart disease?
It is the narrowing and hardening of arteries that supply blood to the heart muscle, often caused by a buildup of fatty substances called plaque
It is a type of vinegar that is apple flavoured. It helps lower blood pressure and improves cholesterol.
Apple cider vinegar
its not slow food
its fast food!!
How does obesity lead to coronary heart disease
Obesity cause chronic low-grade inflammation , increase blood pressure , raises cholesterol
What are some surprising facts about coronary heart disease do you know?
Most heart attacks happen at rest, 70% of heart attacks do not occur during intense physical activity, but rather when people are resting or sleeping.
What are the risks of untreated CHD?
Untreated heart disease can lead to angina, heart failure , or heart attacks