Coping Skills
Skills you use when in an unhealthy state
What are coping skills?
When deciding whether or not to make a decision, people might use this type of list.
What are pros and cons list
The person that needs to want to change in order for change to happen.
What is Yourself?
Earth's largest ocean
What is the Pacific?
The type of care you use when you are straining yourself or feel burnout.
What is Self-care
You do this when you are about to do something impulsive.
What is step back and think?
We cannot change the past, but that does not mean we can't change the ______
What is the future?
This city is known as the city of brotherly love.
What is Philadelphia?
These are thought patterns that often change/twist our view of situations, causing negative reactions.
What are distortions?/cognitive distortions?
There are some decisions that have _______ rewards but ________ consequences.
Short-term; Long-term
The Five Stages of change are precontemplation, contemplation, preparation, action, and _____
What is maintenance?
This band consists of Paul Stanley, Gene Simmons, Ace Frehley, and Peter Criss
What is KISS?
The people around you that you are able to confide struggles with and talk to in order to feel better/gain sense of direction.
What is a support system?
When you make a decision, it can be helpful to look at the results and do this.
You need this to actually push yourself towards changing.
What is motivation?
This is the only raw animal-produced food that never goes bad.
What is honey?