Vocab
Nutrients important for building muscle and blood tissue and for cell repair and replacement
What is proteins?
the science of designing the workspace as well as its equipment and tools to make specific body movements more comfortable, efficient, and safe
What is ergonomics?
conveys an image of confidence and can prevent fatigue and many other physical problems
What is good posture?
symptoms include being thirsty, dizziness, increased heart rate, and fainting
What is dehydration?
the human body requires 2 liters of fluid a day to replace the fluid loss from simply existing, eight 8 ounce glasses
What is minimum water intake requirements?
Immunity that is developed after overcoming a disease through inoculation or through exposure to natural allergies
What is acquired immunity?
during nail services have the client come to you
What is the proper ergonomic technique?
can put a great deal of stress on your neck, shoulders, back, and legs
What is sitting or standing improperly?
while it is a great disinfectant it leaves your cut open to secondary infections
What is hydrogen peroxide?
the process involved in taking in nutrients and assimilating and utilizing them
Nutrients required for many body functions to occur including normal metabolism
What is vitamins?
Keep feet shoulder width apart, bend at the knees not at the back, and never reach no more than 18in away from the body
What is safe lifting guidelines?
head up and chin parallel to the floor, lift your upper body and do not slouch, and keep neck elongated and above the shoulders
What is good standing posture?
should be removed immediately by softening the skin using warm water and removed with tweezers
What is a hair splinter?
grains, dairy, vegetables, protein foods, and fruits
What is the 5 basic food groups?
Helps protect the skin from the harmful effects of the sun's UV light
What is vitamin E?
holding your arms too far away from the body, bending your wrists up and down repeatedly, and bending forward or twisting your body
What is bad ergonomic habits?
keep your torso erect, keep your hips leveled and horizontal, and place the soles of your feet directly under your knees
What is good sitting posture?
should be considered to avoid painful and dangerous varicose veins
What is support hose/stockings?
eat a variety of foods, consume moderate amounts of salt and sugar, drink an appropriate amount of water, and minimal alcohol consumption
What is dietary guidelines?
supports the overall health of the skin; aids in the health, function, and the repair of skin cells; has been shown to improve the skin's elasticity and thickness
What is vitamin A?
Raise both arms straight out, bend wrists so fingers point upwards, turn hands so fingers are facing the floor
What is ergonomic exercises for wrists?
good posture both presents you well and
What is protect your joints?
highly effective at reducing the spread of illness causing bacteria
What s protective equipment?
carbohydrates, vitamins, fats, minerals, proteins, and water
What is essential nutrients?