Cougar Pride
Goal Setting
Time Management
Study Skills
Healthy Habits
100

Who is the Principal of UHS?

Who is Mr. Felder?

100

What are the two types of goals?

What are short term and long term goals?

100

What is the task called when you make a list of tasks and choose which ones are more important?

What is prioritizing?

100

Keeps homework, tests, quizzes, and notes organized and separated by subject.

What are folders, notebooks, and dividers?

100

True or False: Sleeping is a form of a healthy habit?

True!

200

What is the mascot of UHS?

What is a Cougar?

200

These are smaller things steps in helping you achieve your goals. What are they?

What are checkpoints/milestones?

200

Putting off what you could be doing right now is called what?

What is procrastinating?

200

You can flip these back and forth to help you study for quizzes. Ideal use for vocabulary terms, dates to remember, and anything else you may need to quiz yourself on.

What are flash cards?

200

This is a great thing to do before exercising.

What is stretching?

300

What do we call the Uintah Utes?

What is the Team to the East?
300

You set a goal that you want to accomplish in 5 years. What type of goal is this?

What is a long term goal?

300

You can make one of these in your planner or on a post it note to organize what you need to do. You can cross tasks off when you have completed them.

What is sleeping?

300

Divide your time by what needs to be completed, don't forget to take breaks for activities that you enjoy! What is this called?

What is time management?

300

This is considered the most important meal of the day?

What is breakfast?

400

Who is the girls basketball coach?

Who is Mrs. Oakey?

400

James wants to be on time to each class every day for a week. What kind of goal is this?

What is a short term goal?

400

You can make one of these in your planner or on a post it note to organize what you need to do. You can cross tasks off when you have completed them.

What is a to-do list?

400

This should include the date, the title, underlining and highlighting important information. You should keep these separated by subject.

What are organized notes?

400

What is a benefit of physical activity?

What is overall better health?

500

What is the hashtag we use when we take pictures at games and other events?

What is #WeareUC?

500

What does SMART stand for in smart goals?

What is Specific, Measurable, Attainable, Relevant, and Timed?

500

When you don't manage your time well, it can lead to an increase of bad feelings. This feeling is called what?

What is stress?

500

True or False: There is only one way to study?

False!
500

The amount of sleep needed for a high schooler?

What is 8-10 hours?