Feelings
I feel...when someone annoys me
Angry/frustrated
When someone serves you food and you don't like it, you should...
say "no, thank you"
Your teacher yelled at you for not doing your homework, so you throw your chair. Is this a good coping skill
No-tell them why you did not do it
You are in a loud restaurant and the waiter asks you to repeat your order for the 3rd time, what should you do?
Repeat the order in a loud and clear voice, write the order down, ask someone else to tell them, avoid yelling or feeling frustrated.
If my friend looks upset or is crying, what can I do?
Talk to them, cheer them up, include them, listen to the reason they are feeling upset, do something else with them
Yes or No
Your friend asks you if you like their new shirt, you really don't do you tell them? Why or why not
No-they like it so it does not matter if you do. You could say it looks great on them but it is not something you would wear.
What can you do if you are feeling jealous of friends?
Talk to them about it and explain how you feel, be grateful for what you have, etc.
Your friend is moving away and you feel really sad. What can you do?
You can make a plan to stay in contact over the phone/FaceTime and plan visits.
I feel...when someone hurts me
sad
You see a friend being picked on, do you stick up for them?
Yes-they are your friend and you should help them
You had a fight with your parent before school and now your in a bad mood. What is one thing you can do?
Tell your teacher that you need a break or do something that makes you feel better.
A friend invites you to their house, they are excited for you to come over but you already have plans.
Be honest, tell them your plans and ask them to reschedule or join what you are doing
I feel...when I have to take a pop quiz
nervous/worried
A friend asks you to cheat off your paper, should you let them?
No-if you get caught then you both can get in trouble and get a 0 for a grade
What can you do if you are mad at your teacher?
Take a break, take deep breaths, positive self talk, etc.
A peer asks you to do something you know is inappropriate during class, what do you do?
You can say no thanks or explain that you would like to focus.
You are grounded for not doing your homework, how do you feel and why?
Angry/sad
You heard a rumor about a friend, do you spread it?
No-you don't know if it is true
What is a good coping skill to use when you are angry and why?
take a break, do something that makes you happy
You are not doing your homework because you do not understand it, what should you do?
Talk to your teacher so they can help you