Anger
What would get you more upset...
when things don't go your way,
or
when someone assumes something about you
Please describe a moment this recently happened
What is one thing that always makes you feel better when you are sad?
Just being able to express myself.
I express myself through talking ( that way whatever is bugging me can’t stand a chance)
through music (I’m kind of a good singer)
Through exercise (that calms me down)
Through meditation and prayer (that takes away my worries)
Something else that is calming for you
When was the last time you made a decision that you disagree with? What would you do differently next time?
Wahooo!
What is one way to communicate better?
Listen, talk clearly, express feelings, etc.
What are some behaviors you want to really work on?
Staying focused on things that don’t interest me
Lowering my anxiety levels by doing calming things
Hearing others out
Utilizing my coping skills
Reframing
Name an animal that has fingerprints other than humans
Chimpanzees, orangutans, or koalas
What are two good coping skills for dealing with anger/frustration?
Space, Breathing, a walk, processing with a trusted person etc.
True of False: We can gave coping skills that are not healthy or good for us
True
What are some examples?
What do you do if someone want you to do something you don't feel comfortable doing?
Ex) Tell them how you feel, talk to a trusted adult, ask a friend for advice, etc.
When you think of the following people in your life, what are positive descriptive words that describe them?
Mom, Dad, Siblings
YAY!
A room in the house where I feel the most comfortable is
:)
True or false: A bit from a tick can make you allergic to red meat
True
Do you think that feeling irritated is similar to being angry?
What irritates you the most these days?
When I feel ignored
When I want something I can’t have
Etc.
What is one thing you do that makes you happy?
video games, music, hiking, tending to a garden, cooking, talking to friends, being on a farm, watching a movie, sitting alone with my thoughts, singing, dancing, playing with my pet, playing games with family members
What is a time where you made a decision you were happy with?
Listening to parents, doing homework, helping around the house, etc.
What is the key to communication?
Listening!
Good use of your time means all of the following EXCEPT:
A. Doing something productive like homework or cleaning
B. Doing something for self care like reading or taking a walk
C. Avoiding household responsibilities
D. Completing important tasks
C!
How many years can a shark live?
Up to 500
What are three ways to control my anger?
Take a deep breath
lie down, tense body then relax it
Say “I can get through this- I am tough!” Or... (what’s an affirmation you can use?)
count 5 deep breaths,
Exercise
find quiet place
talk to someone
*********** for an extra 300 points, give me a detailed example of how you use your favorite coping skill. (Us two will be the judge if you earn all 300 points)
Name a coping skill you frequently utilize and detail when you use it and how it helps you
Good Job!
What is one thing you should do before making a decision?
Think before you speak, think about the consequences, think about what is right vs wrong, etc.
What is one person who is hard to talk to about things?
Mom, Dad, Brother, Sister, Friend, etc.
What is the appropriate behavior/response when asked to do something that will be beneficial to the household?
Listening, giving a thoughtful response, doing the thing that was asked of you
If you are unable to - give a timeframe as to when task can be completed
True or False: You sneeze slower than a cheetah can run
False
Why is Anger unhealthy for your body?
Anger raises your heart rate and blood pressure, it affects how you breathe, anger causes too much negative energy and brings you down
What are three areas you would like to improve in when it comes to utilizing coping skills?
Anger, Depression, Behavior, Attitude, Reframing etc.
What is one way to solve conflict?
Talk it out calmly, think rationally, etc.
What is the easiest and what is the hardest thing to talk about with others?
Feelings, School, Family, etc.
What are some positive things about yourself?
Funny, athletic, artistic, good at listening etc.
What is the most commonly used letter in the English alphabet?
E