Healthy Coping Skills
Unhealthy Skills
Just for fun
Another word for
Misc.
100

Name 3 healthy coping skills

kids choice 

100

Name 3 examples of unhealthy coping skills 

kids choice 

100

What is the opposite of go?

Stop

100

Angry

mad

100

How many months in a year?

12

200

When should you use healthy coping skills?

When you are feeling angry, sad, afraid, etc.

200

John has a lot of stress from school. When he gets home, he yells at his brothers to get his frustration out. Is this a healthy coping skill and why or why not?

no!

Talking with someone is a great coping skill. However, yelling is unhealthy and it may cause issues in our relationships.

200

How many days are in a year?

365

200

Sad

down 

200

According to Dr. Seuss who stole Christmas 

The grinch 

300

Name 3 coping skills that can be done anywhere anytime

Kids choice

Examples: Breathing exercises, Counting, stretching, walking, drink water, use your senses, etc.

300

What makes a coping skill unhealthy?

When it is unsafe, unhelpful, or harmful to yourself and others.

300

In Finding Nemo, what is the name of the blue fish?

Dory

300

Excited

Thrilled 

300

What is the opposite of cheap?

Expensive 

400

What are clues to know when it's time to use my healthy coping skills?

When you start to feel like you are losing control of your behavior or your emotions

400

What are some other consequences for using unhealthy coping skills?

You can get in trouble, you can feel like everything is crashing down on you, which is overwhelming, you can hurt people and lose friendships, etc.

400

What movie has minions and a super villain Gru?

Despicable Me

400

Scared

Terrified 

400

What are Riley's 5 emotions in "Inside Out"?

Sadness, joy, anger, disgust and fear

500

What makes a healthy coping skill?

When it safe and non disruptive 

500

Why do people use unhealthy coping skills?

They haven't learned or developed healthy ones

500

Story about a princess who lives under the sea.

The Little Mermaid  

500

Confused 

Frustrated 

500

Why do things fall when you drop them?

Gravity