Counseling Center & Mental Health

Counseling Center

200

Counselors do not share information with anyone without permission.

What is confidentiality?

400

How do get into a counseling center?

Calling or walking in

500

Individual, couples and group counseling. Crisis services. Presentations and outreach. Consultations with students, faculty and staff.

What are the types of services offered?

Mental Health & College

100

Without this, young adults experiencing a mental health issue are more likely to receive lower GPAs, drop out of college or be unemployed than their peers who do not have a mental health challenge.

What is treatment?

200

This percentage of college students felt overwhelmed by all they had to do in the past year.

What is 80?

300

75% of lifetime cases of mental health conditions begin by this age.

What is 24?

400

The number one reason students do not seek help.

What is fear of stigma?

500

The 3rd leading cause of death on college campuses.

What is suicide?

Helping yourself

100

Using planners and schedules. Creating to-do lists. Practice blocking out distractions (e.g., phones, email, text messages).

What is time management?

200

Get enough sleep and healthy food and drinks. Avoid substances. Exercise. Use relaxation techniques.

What is stress management?

300

Friends, peers, RAs, family, professors, staff.

What is social supports?

400

Setting boundaries. Being assertive. Communication skills. Dealing with conflict.

What is relationship skills?

500

Career Services. Student Success Center. Library. Counseling Center. Student Affairs. Student Life & Services. Academic advisors. Financial Aid. Registrar. Bursar.

What are student services at UHV?