Emotions
What does it mean if you are in the blue zone (Must have feeling AND control level)
Less control/focus due to too little energy (sad, sick, tired...)
Tell me 2 adults you could ask for help at school. Tell me 2 adults you could ask for help outside of school.
Teacher, paras, Miss Paige, Mr. Thomson, office ladies, bus drivers, coaches, parents/guardians, family members, church leaders, dance teachers, babysitters...
What do you need to do before you even start trying to solve a problem?
Calm down (deep breath, count to 10)
When is it too late to report harassment/bullying?
It is never too late.
Tell me 3 coping skills (besides deep breaths)
Get a drink, get up and move, tense and release your muscles, read, listen to music, talk with someone...
When MUST you go get an adult to help you solve a problem?
When someone is sick, hurt, or in danger.
Define interpersonal problem
A problem between two or more people
What is the difference between conflict and bullying?
Bullying is 1-sided (power difference); conflict is 2 people being mean to one another
Define empathy
Understanding how another person feels
What should you do if someone is drowning?
Do NOT go near them
Throw them something that floats
Call for help
Tell me what each of the letters in STEP stand for
Say the problem
Think of solutions
Explore the outcomes
Pick a solution
Cyberbullying
Which two parts of my brain do I need to keep balanced?
Thinking (logic) and emotional (feeling) brain
Consent is a fancy word for
Permission
What does it mean to "rethink" a situation?
Think of the situation in a new, helpful way
What are 2 of the 4 qualities of a helpful goal?
Challenging
Specific
Doable
Motivating
Give me a "rethink" for this situation: You just dropped a clay pot you made (and were really proud of). It shattered.
I'm not the only one this has happened to.
This won't matter in a year.
Maybe I can make an even better pot next time!