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Anger Management
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100
Sally's little brother would not stop crying. Sally felt like yelling at him to be quiet. What would you tell Sally to do?
Sally should practice a cool-down strategy and leave the room so that she doesn't have to hear her brother crying. Sally could also listen to her music so that she doesn't have to hear her brother crying.
100
True or False. It is best to try to be the winner in an argument.
False. It is best to problem solve where you discuss the situation and everyone is happy in the end.
100
Name two feeling words.
Angry, happy, sad, silly, tired, confident, worried,etc.
100

What are the 3 parts to an I-Message?

I feel_____________

when_________________

and I wish________________

100
Name 2 positive things that happened to you recently.
:) and :)
200
Marcia was trying to do her homework, but the problems were really hard. Marcia felt like ripping up the paper in frustration. What do you think Marcia should do?
Marcia should ask someone for help. If no one at her home knows how to help her then she could go into school early and ask her teacher for help. Marcia could also take a break from her homework until she calms down and then try again later.
200
What makes you feel better when you are angry?
Tell me about it. Could that be a new strategy for you?
200
True or False. It is best to talk with someone about your emotions when you are feeling sad, mad, etc.
True.
200

If your strategy doesn't help then what could you do?

Ask for help, talk to someone about it, try a new/different strategy, do something different, walk away, etc.

200
Bonus!
Do 5 jumping jacks for 200 point!!!!
300
Sherry’s mother accidentally threw away Sherry’s homework. Sherry felt like throwing away her mother’s important papers to get back at her. What would you tell Sherry to do?
Sherry should ask her mother to help her find her homework in the trash. Sherry should also remember to not leave her homework laying around the house.
300
Tell of a breathing exercise that you can do when you get angry.
Count to 10, deep breath in/ deep breath out, 3 deep breaths in, etc.
300
Name three people that you can share your feelings with?
1? 2? 3?
300

Demonstrate how to count from 1 to 10

varies

300
Random... tell me a joke, make a funny face, or tell me a story for 300 points!
300 POINTS
400
Irene wanted to sit in the front seat of the car, but her older sister got there first and wouldn’t let her have it. Irene felt like slapping her sister. What would you tell Irene to do?
Irene should talk to her sister about it and ask her if she could have a turn this time or next time. The sisters have to come to an agreement.
400
True or False: It is okay to be angry sometimes.
True. You just want to be able to handle your anger in a healthy and safe manner.
400
If you don't want to talk to someone about your feelings, what is another way to deal with your feelings?
Write about them in a journal, etc.
400

Demonstrate how to do deep breathing by taking 3 deep breathes.

varies

400
Give an example of a self-soothing strategy that you have used recently.
:D
500
Stan’s friend kept interrupting when he was trying to tell a story. Stan felt like shouting the story so his friend couldn’t get a word in. What do you think Stan should do?
Stan should ask his friend to please wait his turn so that Stan could finish telling his story and then his friend could go next. Stan should tell his friend in a calm voice.
500
What is anger management?
Being able to handle your anger in a healthy and safe manner.
500
What could happen to someone if they keep all of their feelings inside and don't talk about them or deal with them in a healthy manner?
They may get mad and hurt someone, become depressed, get sick, etc.
500

Name three self-soothing strategies.

write, draw, music, go for a run, read, tv, bath, clean, etc.

500
Give an example of a time when you made a good choice when you wanted to make a bad one.
:)