COPING SKILLS
Breathe in and out
What is taking a deep breath
Water running down my cheeks, mouth turned down because a friend made fun of me
What is feeling sad
This is what Gorillas do when they are happy.
What is burping
"Tony, I feel really nervous about our test after gym class"
What is listening to your friend.
Someone you can talk to about your thoughts and feelings
What is a counselor
"Ms. Avery, I have a problem."
What is talking to the counselor
Red face, clenched fist, lost game, no free time.
What is feeling angry
First we will play Amiya's game and then we can play mine.
What is compromising/agreement
Helping a friend, saying something nice to someone, cleaning up a mess
What are acts of kindness
Five things you can see, four things you can touch around you, three things you can hear, two things you can smell, one thing you can taste
What are the 5 senses coping skills
Using cell phones, instant messaging, e-mail, chat rooms or social networking sites such as Facebook and Twitter to harass, threaten or intimidate someone
What is a cyber bullying
"1, 2, 3, 4, 5, 6......10"
What is count to 10 and calm down
This is the only one letter that doesn’t appear in any American state name
What is the letter Q
Intended to provoke or make fun of someone in a playful way
What is teasing
"I am smart enough, I am pretty enough, I am a good friend, I am a good student"
What is think of positive thoughts/happy things
Hugged by a family member or friend. Told you are wanted and special.
What is feeling loved.
This heartbeat can be heard from 2 miles away
What is a blue whale
Thoughts, feelings, a heart, a brain
What we all have in common