Social Skills
A friend has borrowed something from you and hasn't given it back. What can you do?
Talk to him, Use I-statements, share your feelings
You and mom disagree on picking up a mess. Act it out.
Negotiate, share feelings, think of options
How might you feel if someone accidentally messes up your project in class?
Frustrated, angry, mad, calm
Name two ways to calm down when you feel angry or frustrated
Take deep breaths, go for a walk, wall pushups, squeeze something
Progressive muscle relaxation
Squeeze a lemon, stretch like a cat, hide in turtle shell
Your mom has a new toy/game that you really like. You ask to see it and she says no. What can you do?
Find another toy/game, talk it out, use I-statements
You get into an argument with a classmate about an assignment. Act it out.
Use I-statements, ignore, walk away, deep breaths
Name 6 emotions
angry, sad, frustrated, annoyed, happy, excited, embarrassed, silly, tired, hungry, lonely, shy, ecstatic, upset, disappointed
True or false: Writing, drawing, coloring, painting, and playing are healthy ways to deal with strong emotions
True
Practice two breathing strategies
Lazy 8, stuffed animal, sphere, bubble
Someone in class wants to be your partner for a project. You don't want to work with them. What can you say?
Share how you feel assertively and respectfully, help them find a different partner
Your mom asks your to clean your room and you don't feel like doing it. Act it out.
Use I-statements, share feelings, negotiate
Show me what anger looks like for you
Identify body sensations, scale, thoughts
Mindfulness exercise
energy hands, butterfly breathing
Someone in your class bumps into your desk and knocks everything over. How can you respond?
Take deep breaths, possibly ask them to help pick it up
You're feeling frustrated and want to throw something. What else can you do? Act it out.
Share feelings, take deep breaths, walk away, tell an adult
True: emotions are messages from our brain and body about how we feel about a situation
You notice your friend is feeling sad and he asks you what he should do. What do you say/do?
Talk to them, draw about it, play, talk to an adult
Think of your peaceful place
Close your eyes and describe in detail
Your mom asks you to clean your room and you do not want to. What can you do?
Stop, Think, Choose, take a break, deep breaths, talk it out
You get an assignment in class and have to work with someone you don't get along with. Act it out.
Negotiate, listen, share feelings, talk to adult if need be
Flip our lid, emotion brain takes over and thinking brain takes a break
Why are coping skills helpful?
They help to get better control of our emotions, so you can make healthy decisions, healthy for our brain
Grounding exercise
5, 4, 3, 2, 1; mindful smelling, mindful eating