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What do you do when someone makes you mad?
I try to pause, take a deep breath, and step away from the situation before I speak or react.
What does anger feel like in your body?
My chest feels tight, my jaw clenches, and my heart beats very fast.
What typically triggers your anger?
Feeling ignored, treated unfairly, or when plans change suddenly without notice.
What emotions do you feel right before you get angry?
I usually feel hurt, overwhelmed, or disrespected first.
How do you usually express your anger?
I tend to stay quiet and bottle it up until I feel completely overwhelmed.