Self-Awareness
Define self-awareness.
the abilities to understand one's own emotions, thoughts, and values and how they influence behavior across contexts.
How does your family influence the development of your personality?
they are the first group of people you interact with and usually you want to be like them because its all you've learned.
the image of one's self, including traits and abilities.
How long does it take to reach a short term goal?
happens within the next year
Define social-awareness.
the abilities to understand the perspectives of and empathize with others, including those from diverse backgrounds, cultures, and context.
Define intrapersonal relationship.
the relationship with one's self and mind.
Define mental health.
the status of a persons emotional, psychological, and social well-being.
define wellness.
define well-being.
an individual's practice of healthy lifestyle
state of being well, happy, healthy, and prosperous
self-evaluation or self-concept or personal judgement of overall self worth.
Define Advocacy.
the public support and promotion of a cause.
How are self-esteem and self-concept similar?
They both focus on the positive image that you have about yourself.
Explain the sibling dynamic.
it is competitive.
first born look up to father, second children look up to older sibling. Older sibling is usually smarter, but second child is more laid back.
Siblings are your first friends.
you learn how to trust, make friends, and find comfort in others.
What is the time frame for an intermediate goal?
What is a social norm?
unwritten rules governing groups behaviors or actions.
What are 4 things you can do to develop a high self-esteem/concept about yourself?
having a positive intrapersonal relationship, self-efficacy, self-talk, and having a positive mentality.
peer pressure
crows/cliques
social media
drugs/alcohol
Define Eustress.
Define Distress.
Eustress is good stress and positively effects your life.
Distress is the stress that negatively affects your life
How long does it take to accomplish a long term goal?
5-10 years
we discussed 5 different decision making models. name them.
decision matrix, decision tree, FCCLA planning process, swot analysis
Who are the 4 theorist we learned about in this unit? Briefly discuss each theory and how many stages are in each.
Kohlberg's: theory was based on values vs mortality and there are 6 stages.
Freuds: theory was based on psychosexual development and included 5 stages.
Erickson's: theory was based on psychosocial development and included 8 stages.
Maslow's; theory was based on hierarchy needs and included 5 stages.
by advancing your career development
promoting a healthy work environment
forming new bonds
meeting new people
developing new habits
easier, happier days at work
What does OCEAN represent and what does it stand for?
OCEAN is an acronym for the 5 big personalities types. Open, Conscientious, Extravert, Agreeable, Neurotic
SMART is decision making process. What does the acronym stand for?
Specific, Measurable, Achievable, Relevant, and Time-Bound
name 3 categories that can be diverse.
cultural
race
sexual preferences