Coping Skills
My Feelings
Mindful Breathing
100
What is the first thing you can do when you feel mad or sad?
Stop
100
Can you have more than one feeling at the same time?
Yes!
100
Act out the Butterfly Breath!
200
What is the second thing you can do when you feel mad or sad?
I can take a deep breath.
200
Is it better to hold onto feelings or to let them go?
It is better to let them go...
200
Act out the Rainbow Breath!
300
What is something else you can do to feel better?
Drink water!
Read a book!
Listen to music!
Play sports!
And more...
300
What is the sentence I can use to express my feelings?
Today I feel _____ because ____________.
300
Act out the Shark Fin Breath!
