Check First/Internet Safety
Who is or who are some people that you would CHECK FIRST with?
Parent, Guardian, Caregiver
Teacher/ other school staff
Babysitter
Trusted Safe Adult (those listed above)
True or False: It is ok to have someone else throw a pencil at someone to become friends with you.
False
What are feelings? Give me an example.
How you are feeling in your body, emotions, feelings- sensation of an event that took place.
A feeling is a generalized bodily consciousness or physical sense. It can be termed as perception of events within the body. Feeling is also termed as a self-contained phenomenal experience. Feeling was originally used to describe the physical sensation of touch through either experience or perception.
Ex: Happy, Excited, Sad, Mad/Angry, Silly
What did we create in your class to help you when you needing to find a coping skill for the feeling you are experiencing?
Coping Skill Wheel
What are the three steps we discussed when someone is bullying you?
STOP, WALK and TALK
Ask them to stop
Walk away
Talk to your safe trusted adult (teacher, parent, etc..)
What are some ways in which you can access being online, social media, talking with people?
Cell Phone
Laptop
Tablet
Video Games
What is it called when there is a way for two or more parties to find a peaceful solution to a disagreement among them?
Conflict Resolution
What does it mean to be Self-Aware?
Identify your emotions
See yourself honestly
Recognize your strengths and weaknesses
Work toward growth
What are the Zones of Regulation?
Used for Self Regulation
4 Zones/Colors to help express how you are feeling to someone else
Blue, Yellow, Green, Red
What are some different types/forms of bullying?
Verbal
Physical
Cyber
If you are NOT able to check in with a Safe Trusted Adult, what it your answer going to be?
No
What are some different types of Peer Pressure?
Negative
Behave badly
Truant from school (skipping school)
Damage property
Smoking/Drinking
Bullying other people
Positive
Supporting others
Behaving well
Going to school
Respecting others and their property
Respecting yourself and your safety
What is Self- Esteem?
Self-esteem is your overall sense of personal value and self worth. Learn why it matters for motivation, success, and mental health.
Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas.
What are Coping Strategies?
Coping is conscious or unconscious strategies used to reduce unpleasant feelings/emotions.
Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best.
What is Cyber Bullying? What do you do if that happens to you?
Cyberbullying or cyber harassment is a form of bullying or harassment using electronic means. Cyberbullying and cyberharassment are also known as online bullying. It has become increasingly common, especially among teenagers, as the digital sphere has expanded and technology has advanced.
Report it, Block them online and tell your trusted safe adult.
What are at LEAST two things that you keep private when being online?
Address
Name
Phone Number
School Information
Family Information
What is it called when you feel that someone is pushing you towards making a choice, good or bad?
Peer Pressure
When is comes to self esteem and making your self feel better, what is it called when you tell yourself positive things throughout the day?
Positive Affirmations
Positive Self Talk
What is the Green Zone mean?
You are feeling happy, ready to learn and continue with your day.
What is an unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance? The behavior is repeated, or has the potential to be repeated, over time.
Bullying
What is it called when you are being bullied or harassed using an electronic means?
Cyberbullying or Cyberharassment
Online Bullying
What is a Conflict?
What is a conflict?
a fight, battle, or struggle, especially a prolonged struggle; strife. controversy; quarrel: conflicts between parties. discord of action, feeling, or effect; antagonism or opposition, as of interests or principles: a conflict of ideas. a striking together; collision.
When two or more people disagree and at least one of them makes more of an issue out of the problem.
What book did we read in class about self esteem and staying positive? (Overcoming challenges)
The Energy Bus
What are the 4 colors/zones in the Zones of Regulation?
Green
Yellow
Red
Blue
What is Verbal Bullying?
Verbal bullying is saying or writing mean things. Verbal bullying includes:
Teasing
Name-calling
Inappropriate sexual comments
Taunting
Threatening to cause harm