Friendship & Support
This school staff member can help you with social or emotional problems.
School counselor
This skill involves listening carefully when a friend is speaking
Active listening
A fidget, movement break, or calm corner are examples of these.
Coping skills
This is one of the ways the Prophet would cool down
Make Wudu, change positions
The Prophet ﷺ taught believers to speak good or remain this.
Silent
This type of statement helps you express your feelings without blaming others.
I statements
When a friend is sad, the first step in helping them is to
Listen
Writing about how you're feeling
Journaling
This dua helps to reduce anger by making the shaytan run away
A'udhu billahi min ash-shaytan ir-rajim
The Prophet ﷺ taught that smiling at others is considered this.
Charity (sadaqah)
Telling someone “I need space” is a healthy way to set
Boundaries
This condition can make people worry all the time, even without a clear reason.
anxiety
This is something you can do to calm down, anywhere and at any time
Deep breathing
True or False: It's best to resolve a conflict when angry
False
Hurt or scare
A good friend treats others with this quality, even when they disagree
Respect
This condition is a neurological and developmental condition that affects how individuals perceive the world, interact with others, and communicate.
Autism
Being able to bounce back after a tough situation
Resilience
The Prophet ﷺ taught that a strong person is not the one who wins wrestling matches, but the one who controls this.
Anger
Name three healthy coping skills you can use when you feel frustrated at school
Walk away, make dua, read quran, speak to someone, pray, art/writing, drink water
When you understand how someone is feeling
Empathy
This condition involves difficulty focusing, disorganization, and impulsivity, and it can affect academic performance and social interactions.
ADHD
Saying kind and positive things to yourself in your mind
Positive self-talk
If someone is angry while standing, the Sunnah recommends changing to this position.
Sit down
This remembrance of Allah can help calm the heart during times of stress or sadness
Dhikr