Definitions
The state of physical, emotional, and mental exhaustion that results from prolonged exposure to high levels of job stress
Burnout
Defined as actions individuals and carers take for themselves
Self- Care
Stress and Burnout are the same thing (true or false)
FALSE!
What website/app can patients and staff use that is free, to promote mental wellness
MyStrength
1 - they are social animals
This involves emotional and physical exhaustion that can affect people who have been exposed to other people's traumas or stressor
Compassion Fatigue/ Secondary traumatic stress
What are some healthy habits we tend to forget about?
Any of these: getting enough rest, eating a well-balanced meal, organizing your time, staying hydrated, asking for support
Are introverts or extroverts more at risk for burnout
Introverts
Horizon employees can received $150 a year toward wellness, gym memberships, weight loss programs, meditation apps and more (true or false)
True – known as our wellness reimbursement program
What letter of the alphabet does not appear in any U.S state name
Q
This occurs when a clinician lets their own feelings shape the way they interact with or react to their client in therapy.
Countertransference
What is a consequence of having unbalanced emotional wellness
Any of these: outbursts, do not communicate feelings, feeling sad/mad
Who experiences burnout more, men or women
Women
What program does Horizon have that offers 4 face to face counseling sessions free to employees and their families after being faced with difficult circumstances
Employee Assistance Program
What country in the world is the only one named after a woman?
St. Lucia
Refers to the outer limit that separates your thoughts, feelings, and perceptions from the other person. (safeguards your personal space)
Boundaries/Emotional Boundaries
An average adult needs 7 hours of sleep, how many adults are actually getting that (ages 25-54) A: 70%, B: 10%, C: 35%, D: 57%
C: 35%
Why are Americans more at risk for burnout
Uneven work/life balance
At what milestone anniversary do employees get their first and second longevity leave opportunity?
5 and 10 years.
And every 5 years after that!
What was the owner of M&MS allergic to?
Peanuts
This is when a trained supervisor facilitates a supervisee to develop his/her competency, professional identity, and ethical practice
Supervision
Women are more consistent with self-care than men (true or false)
False, men are more consistent
What time period was the first study on burnout done? (hint after1900)
1970, but it has been around for as long as the Old Testament or Shakespeare
What email group can you reach out to with ideas to make Horizon a better place to work?
couldbebetter@horizon-health.org
What is cookie monster's real name?
Sid