Self Worth
What does it mean to have self worth?
knowing you are important and have value
How can relaxation techniques be helpful to you?
A. reduce stress
B. increase anxiety
C. increase calmness
D. all of the above
E. A and C
A good friend will help you make healthy choices
False
What is the ability to recover our inner strength when life becomes hard or challenging.
Resilience
Everyone has value, no matter what!
True
What is one example of a calming strategy?
- deep breathing
- meditation
- listening to music
When a friend is always there for you even when you're struggling that's called:
Real Talk
What is the number to the crisis line?
988
I am enough just as I am!
What are the five senses used in grounding techniques?
- sight
- smell
- taste
- hear
-touch
Real friends will never call you out.
False
What are some examples of who can be a support system to you?
A. family
B. friends
C. church
D. technology
E. All of the above
Your self worth depends on how you look?
False
What is mindfulness?
focusing on your thoughts and feelings in the present moment
What will real friends help you do?
Grow into your best self!
People who are strong never feel scared or unsure.
False, everyone feels fear; strength is acting despite it.
Who decides your worth?
A. You
B. Others
C. Social Media
What is meditation?
technique where you are sitting down in a comfortable position, closing your eyes, letting go of your thoughts and focusing on breathing
What might a fake friend do when you're doing well?
Get jealous or distant themselves from you
What is pressure or tension?
Stress