Name one positive coping skill that you’ve used before
Building a healthy support system, getting organized, Planning ahead, finding a new hobby, etc.
Stress can be instantly resolved.
Cap!
Name 3 signs of depression in adults.
Sadness, loss of interest in fun activities, irritable, isolation, anger, and trouble sleeping are some signs of depression.
Yes or No: Are you helping a friend out if they come to talk to you and you don't have any advice to give them?
Yes! Your friend feels comfortable enough with you that they are able to share how they are feeling. Even if you don't have any advice for them, you're able to give them a listening ear.
Name 3 of your positive qualities
Smart, friendly, always looking to help someone
Name a coping skill that can help you express your feelings
Journaling, talking with someone you trust
Taking time for yourself each day is essential in coping with life's stressors.
Post Traumatic Stress Disorder (PTSD)
FALSE. Mental health issues can be very complex. It is important that your friend seek assistance from a mental health professional.
For you to believe and trust someone, what qualities must they have?
Loyal, honesty, kindness
Name 3 positive coping skills
Most people with mental health issues receive assistance through services
CAP!
Nearly 60% of adults with a mental illness do not receive services
What are 3 signs of stress in adults?
Name something you could do to help a friend who has a mental health issue.
Be supportive and encouraging of them and remind them it is okay to seek help from a professional. You can help them by recognizing the signs and talking with them.
What is your favorite animal and why?
Any animal (:
Name a negative coping skill that you'd like to let go of
Avoiding the problem, distraction, "retail therapy," over or under eating, etc
More men are affected by depression than women
CAP!
Women are nearly twice as likely as men to be diagnosed with depression. Depression can occur at any age.
What event is this describing? “Sweating, nausea, trembling, numbness in the legs or hands, dizziness, hot or cold flashes, hyperventilating, and tightness in the chest?
This is describing an Anxiety or Panic Attack
TRUE or FALSE: If a friend or family member tells you they are going to harm themselves and makes you promise to keep it a secret, you should always respect their wishes.
FALSE. If you are told that someone is going to harm themselves, it is important that you tell someone so that person can get help and remain safe.
What kind of room has no windows or doors?
A mushroom!
Go for a walk, meditate, do yoga, spend time with friends or family, etc
Around 1 in 5 children in the world have a mental health disorder
FACT
1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.
Isolation, irritability, and trouble sleeping are all signs of what?
STRESS
Name 2 reasons someone might hesitate to seek help for their mental health issue
They are afraid of being judged, lack of information, Pride (they could feel a loss of self-esteem if they seek help), they think they can't afford it