Types of Run
This run is typically done at a slower pace and usually done 2-3x per week
Easy / Recovery Run
How much water should you drink a day?
1/2 your body weight in ounces.
This run is usually done over the weekend and is 20-25% of weekly volume
Long Run
This American runner holds the record for the men’s marathon in the United States.
Ryan Hall
The name of the track at the University of Oregon
Hayward Field
Vo2 max
When you run your fastest time of the YEAR, but not your best all time. What is this called
Season Best
This type of run alternates between periods of fast running and slower recovery jogs.
Interval / Fartlek
The British runner won the 2016 5,00m and 10,000m gold medals at the Rio Olympics
Mo Farah
This city is home to the world’s oldest annual marathon, first held in 1897.
Boston Marathon
How many runners on a team contribute to the overall team score?
Five
The chemical by product you accumulate when training above your lactate threshold.
Lactic acid
This American runner broke the indoor 5,000m at the BU valentine with a time of 12:44.
Where is the Oklahoma XC State meet held at? (Name the School)
Edmond Santa Fe
The process of eating pasta before a race is called
Carb Loading
The Kenyan runner famous for breaking the 2-hour marathon barrier (unofficially) in 2019.
Eluid Kipchoge
The 5,000m is how far in miles #.# format
3.1 miles
In what year(s) did the Coweta Girls team win a state championship?
2010 & 2011