TIPP
What does TIPP Stand for
temperature, intense exercise, progressive breathing, pair muscle relaxation
What is the Urge surfing technique use for managing
unwanted behaviors and urges
Name one time you have handle distress this week and what you did to manage
......
What is radical acceptance
accepting things you cannot change
This animal hold hands while they sleep
otters
TIPP helps you quickly change this in your body
physiology and physical arousal
what is the first step in practicing urge surfing
acknowledge you are having an urge
When to use crisis survial skills
highly stressful situation, urge to act on emotion but it will be made worse, emotional mind threatens to take over, overwhelmed but demands need to be done
What area of the circle of control do we use radical acceptance
no control, some control
What animal existed before trees
Sharks
Tipp skills are most useful when your emotions feel like they are at what intensity level
overwhelming and out of control
With _____ the _____ will decrease
time/ intensity
Don't use crisis survival skills for
everyday problem, solving all your life problems, making your life worth living
What is the key difference between willingness and willfulness
allow the world to be what it is and participating fully instead of refusing a situation
What is the only animal that cannot jump
elephant
Give an example for each level of TIPP that you can do
......
What skill is paired with urge surfing to decide if acting on an urge is healthy
pros and cons
What is the Goal of distress tolerance
What is the skill to practice radical acceptance and turn your brain
half smile
What animal can hold their breath longer than dolphins
Sloths-40 mins
The TIPP skill works by calming this system in your body
Nervous system
When experiencing an urge what crisis survival skill can be used
TIPP
Distress tolerance is not about fixing the problem by doing this with emotions
accepting and riding out
_____ does not mean _____
acceptance does not mean approval
a group of flamingos is called what
flamboyance