cp's therapy jeopardy

self esteem

100

confidence in ones own worth or abilities/self-esteem

what is self esteem

200

top three ways to increase self-esteem

What are: 

1) Get Physical

2)Help Others 

3) Avoid comparing self to others  

300

what can u do to increase self-esteem in a crisis

think or verbalize about positive times in your life

impulse control

100

controlling emotions or behaviors

impulse control

200

Consequences of not having impulse control

at school (3)

What is

1)Decline in academic performance 

2)Suspension/Expulsion

3)Lack of peers 

300

consequences of not having impulse control at home

trouble with parents or authority figures

probation violation

get placed outside the home

dangerously hurt

coping skills

100

a tool that enhances control over behavior or gives psychological comfort.

a coping skill

200

why do coping skills help you

coping skills help you tolerate minimize and deal with stressful situations in life

300

list of coping skills

take a walk, read, exercise, snack, counting,deep breathing, fidget toys

crisis

100

a time of intense difficulty or danger

crisis

200

who can you call in a crisis

1. your therapist

2. suicide hotline [phone]

3.911

300

ways to calm down in a crisis

1 take prn(as needed) medication

2. coping skills(take a walk etc.)

500

what to do after a crisis

process the crisis with the people involved

self reflection

100

meditation or serious thought about one's character, actions, and motives.

self-reflection

200

good character traits

honesty, trustworthy, open-minded, caring, responsible,perseverance, respectful,

300

ways to self reflect

praying journaling meditation