CPY 5
Names, warm welcome, new student experience
What is Create a Personalized Experience?
rotate your pinkie fingers in to activate your triceps
What is antomically incorrect? (your pinkie finger not only do not rotate, but do not in fact engage your triceps)
Camel Pose
wheel
what is any backbend, crecent lunge, outer hips stretches, dancer?
A framework for spirtual practice outlined in the Yoga Sutras of Patanjali
What is the 8 limb path?
Clean your space, set to CORRECT heat, set your state
root to rise
What is root your feet down?
Flying Pigeon
What is strong triceps, upper body, core, glutes and hamstrings (one leg) and long outer hips (other leg)?
forearm stand
what is any backbend, L-hops, cow faced arms?
balance between steadiness/strength and ease/comfort
What is "sthira" and "sukha"?
Launch, Experience, Land
What is Incorporate your Theme During Class?
spine is long
What is stretch your spine long?
Half Moon
What is strong outer glutes, obliques, back muscles and long inner thighs, chest and shoulders?
Firefly
What is crow and wide-legged forward fold?
non-violence, non-stealing, truthfulness, non-possessiveness, and celibacy or fidelity
What are the yamas?
Gratitude, Community Annoucement, Lobby Party
What is Build Community and Connection after class?
Feel as if you are between 2 panes of glass (triangle)
What is open your chest to side?
side crow
what is strong triceps, upper body, obliques, hip flexors and long outerhips?
8-Angle Pose
What is crow, prayer twist, standing figure four, chair with a block?
cleanliness, contentment, self-discipline, self-reflection, and surrender to a higher power
What are the niyamas?
What is Teach an Intense and Inspired Sequence?
stack your hips on top of one another (half moon)
What is open your hips to the side?
Headstand
What is strong core, inner thighs, shoulder and long hamstrings?
Compass Pose
What bound angle, revolved head-to-knee pose, double pigeon, scandasana?
Avdiya (Ignorance), Asmita (Ego), Raga (Attachment), Dvesha (Aversion) and Abhinivesha (Fear of death).
What are the 5 Kleshas?