Step Work Scenario
You got into an argument and later realize you were wrong. What’s the best thing to do in recovery?
Admit it and take responsibility (Step 10 or Step 5 concept)
You think: ‘If I mess this up, I’m a complete failure.’ This is seeing things as all good or all bad. (What cognitive distortion is this)
What is all-or-nothing thinking (black-and-white thinking)?
Whose hips don't lie?
Who is Shakira?
This diagnosis involves difficulty with social communication, understanding social cues, and may include repetitive behaviors or strong routines.
What is Autism Spectrum Disorder?
Who is from Texas?
Who is Ethan?
You’re feeling overwhelmed and trying to control everything in your life. What’s the best recovery action?
Let go of control and turn it over to God (Step 3)
This type of goal is specific, measurable, achievable, relevant, and time-based.
What is a SMART goal?
Finish the lyrics: Tell me what you want, what you really really want…
What is: I'll tell you what I want what I really really want.
This disorder includes intense emotions, fear of abandonment, unstable relationships, and impulsive behaviors.
What is Borderline Personality Disorder?
Who is allergic to Pork?
Who is Rachel?
You keep noticing the same negative patterns in your relationships. What’s the best thing to do?
Take a personal inventory and look at your patterns (Step 4)
This concept involves letting go of resentment toward someone, not necessarily because they deserve it, but to support your own healing.
What is forgiveness?
What band sings "Mr. Brightside?"
Who is The Killers
This disorder involves difficulty falling asleep, staying asleep, or waking up too early and not feeling rested.
What is Insomnia Disorder?
Who is a DJ?
Who is Jules?
You’ve hurt someone in the past and are now in a place where making it right is possible and appropriate. What’s the best thing to do?
Make amends (Step 9)
This feeling is about ‘I did something bad,’ while the other is ‘I am bad.’
What is guilt vs. shame?
What girl group was Beyoncé a member of before she went solo?
Who is Destiny's Child?
This diagnosis includes a pattern of disregarding others’ rights, lack of empathy, and repeated rule-breaking behaviors.
What is Antisocial Personality Disorder?
Who is a mom?
Who is Shake and/or Cheyenne?
You’re feeling disconnected, lost, and unsure what to do next in recovery. What’s the best step to take?
Pray, meditate, or seek guidance (Step 11)
List 5 coping skills
What is walking, music, meditation, talking, journaling, go to a meeting, grounding techniques, breathing techniques, self care, etc.
Do you remember?
What is the 21st night of September
This disorder is commonly seen in children or teens and includes defiant behavior, arguing with authority figures, and refusing to follow rules.
What is Oppositional Defiant Disorder?
Who is in recovery? (Staff)
Who is Kylee?