what is creatine?
in what ways is creatine supplemented?
pill or powdered form
creatine boosts _____ retention in muscle cells.
water
does creatine cause kidney stress?
no. research has shown no proof of creatine causing kidney stress.
teenagers under the age of 18
should not unless under guidance by doctor
who is winning the Stanley cup this year?
the leafs.
what are some natural sources of creatine?
red meat and fish
what is one of the short term effects of creatine?
increased strength and muscle mass
enhanced recovery
improved high intensity performance
what is one negative effect of creatine?
water retention
bloating over time
dependence or need for cycling
adults over the age of 40
should. shown that it can improve cognitive function and muscle growth for older adults.
what is the hottest planet in the solar system?
venus
what is the average dosage of creatine?
5g/day
free 300
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what is one positive long term effect of creatine?
sustained muscle performance
long-term lean muscle gain
possible cognitive benefits
people with kidney disease or liver issues
shouldn't. unless consulted a doctor first
how many bones in the body?
206
what is a loading phase?
20g (4 doses) for 5 - 7 days
how does creatine enhance recovery?
reduce muscle cell damage
reduce inflammation
is creatine dangerous for older adults?
no. shown to improve cognitive function
high level athletes
should. creatine can boost lean muscle mass growth by 40% in just a few weeks.
what is the coffee shop in friends?
central perk
what energy source does creatine help produce?
ATP (adenosine triphosphate)
how much more lean muscle mass do you gain from creatine use compared to training without?
40%
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you?
no. under 18 should not unless under guidance by your doctor.
what color is a polar bears skin
black