Mindfulness Skills
When we p________, we are actively involved in the process of doing something
Participate
True or False: When we are escalated, putting our face in very warm water can help get our body back to a state of calm
b. False (the water should be very cold)
Two things that are opposite but are both true is called..?
Dialectics
Focusing the mind in the present moment, without judgement and without trying to change it is?
Mindfulness
When we use the ACCEPT skill of c_________, we are doing something helpful for someone else
Contributing
_____ mind is a blend of emotion mind and rational mind
Wise mind
When we do paced breathing, which should be longer- the exhale or the inhale?
The EXHALE should be longer
What does DBT stand for?
Dialectical Behavioral Therapy
Why is it helpful to make a Pros and Cons list when you aren't in a crisis?
Thinking about the positive and negative aspects of tolerating your distress rather than acting on it can decrease the likelihood of impulsively acting on these behaviors in the future
Give an example of using the Activities skill from Wise Mind ACCEPTS
Points for a distracting, safe activity
This year, we have learned about _____ and _____ skills.
a. How and What
b. Who and Where
c. Why and When
a. How and What
True or False: If you use your crisis survival skills correctly, your problem will be gone right away
False- You will still have your problem, but you will be in a better place to deal with it
"I always do the right thing" is an example of a Dialectical statement- true or false?
False!
Name 1 thing you have learned this year in group
Points for a thoughtful answer!
True or False: Pain can be avoided any time I try hard enough
False!
Describe something or someone in the room non-judgmentally
When doing intense exercise to get back in control of our behaviors, we should engage in rigorous activity for ___ minutes
a. 2
b. 20
c. 45
b. 20
"I am doing the best I can but I will continue to try harder" is an example of a Dialectical Statement? True or False?
True!
Have you used any of the skills we have discussed in your own life?
Points for an honest answer!
Name one way you could self-soothe using one of your senses (touch, taste, smell, hearing, touch, movement)
Points for a safe, thoughtful action
Please observe through your senses right now and describe something you notice.
Points for participation
Name 1-2 signs that you are currently in a crisis
- Your emotions are high
- You can't change your current situation
- Your urges aren't safe
Is it possible to be angry at someone and still love them?
Yes!
True or False? It would be best to make a Pros and Cons list when a friend calls you a name and you really feel like you are about to punch them in the face.
False! A crisis survival skill would be more appropriate
When you use the IMPROVE the moment skill of Vacation, what three things do you need to pack?
Trick question! You don't need anything