Healthy Relationships
What is a friendship?
A significant relationship between two people that is based on trust, caring, and consideration
What is an "I" Message
A statement that focuses on your feelings rather than on someone else’s behavior
What is stress?
Stress is the way your body and mind react to challenges and demands
What does mean to be mourning?
To show sorrow or grief
How do you stand up to a bully?
Help a person escape the situation
What does it mean to have a healthy relationship?
Being able to trust them and having good communication with them
What are ways to improve your listening skills?
show interest, ask questions,restate what you heard
What is negative stress?
Distress
What are the 5 stages of grief?
Denial,anger,bargaining,depression, and appectance
They might want to take control of their life or prevent themselves from being bullied
How can friends benefit your health?
It can make you feel that people actually want to talk to you and be there for you
Aggressive,Passive,and Assertive
How can stress positively affect you?
Stress can sometimes motivate you to get things done
What are 3 ways to show respect in a significant way?
Listen to others,Offer Help, And Develop Mutual Trust
What are 4 relaxation techniques?
Deep breathes,positive thoughts,stretching, and warm baths
Why is communication important in a relationship?
So you can express your feelings and thoughts and show that you care
How can someone improve communication skills?
Use eye contact to show that you are listening
What is the bodies response to stress?
Sweating,headache,and bruxism
What is chronic stress?
Stress associated with long term problems that are out of the person's control
What is prejudice?
Prejudice is an unfair opinion or judgement of a particular group of people
What are the 4 traits for a healthy relationship?
Mutual respect,caring,honesty, and commitment
Why is body language important?
Because it shows that you are actively listening. It can also help you determine if they really mean what they are saying
How does perceptions affect stress?
Your different perceptions can change the amount of stress that you experience
How does stress management help you become resilient?
You can adapt more efficiently to new situations
How might a traumatic event affect the future of the person?