Distortions
"Everybody ALWAYS picks on me" is an example of which distortion?
Extreme Thinking
"I don't care if it could kill me, I want to get high" is an example of which pattern?
Seek Pleasure First
"SCREW THIS! I HATE IT HERE! I HATE EVERYONE! is an example of which tactic?
Raging
"I don't have to wait in line" is an example of what?
Distortion, Pattern or Tactic
Unique Person Stance
Pattern
True or False:
Core beliefs are assumptions we believe to be true about ourselves, others and the world.
True
"The rules are changed just to get me to go off" is an example of which distortion?
Personalization
" I'm worthless and will never amount to anything" is an example of which pattern?
Zero State
"I'm just too stupid to do the homework" is an example of which tactic?
Playing dumb
"YOU BETTER DO WHAT I SAY OR ELSE" is an example of what?
Distortion, Pattern or Tactic
Using Threatening Words
Tactic
True or False:
Alternative thinking should lead to a positive behavior.
True
"Since I get into a lot of trouble drinking hard liquor, I'll switch to beer" is an example of which distortion?
Concrete Thinking
"She's my girl, I deserve her time when I want it" is an example of which pattern?
Ownership Stance
"But he pushed someone down the stairs" is an example of which tactic?
Pointing Out the Faults of Others
"Everyone gets high" is an example of what?
Distortion, Pattern or Tactic
Overgeneralization
Distortion
True or False:
Tactics are used to help us with accountability.
False
"You can't trust anybody" is an example of which distortion?
Overgeneralization
"If I don't sell the drugs, the next guy will" is an example of which pattern?
Good Person Stance
"I tell them I'm learning so much, but I don't care" is an example of which tactic?
False Compliance
"You never said we couldn't drink" is an example of what?
Distortion, Pattern or Tactic
Playing Dumb
Tactic
"I'm late for work, so screw it, I'm not going" is an example of which distortion?
Magnification
"I found myself in a bad situation" is an example of which distortion?
Actor vs Observer
"I'm only going to do the things I'm interested in" is an example of which pattern?
Selective Effort
"No one cares about drugs, let's talk about cars" is an example of which tactic?
Introducing Irrelevant Issues
"Nope I don't want to hear anything you have to say" is an example of what?
Distortion, Pattern or Tactic
Closed Thinking
Distortion
Name 5 of the 10 parts of a Thinking report
Double Jeopardy
Event, Thoughts, Feelings, Behavior, Core beliefs, Alt. thoughts, Alt. behavior, Distortions, Patterns, Tactics