Criminal and Addictive Thinking

Distorted Thinking

100

Making something greater or smaller than it really is (2 parts)   

What are Magnification and Minimization?

200

"People are always out to get you"

What is overgeneralization?

300

When we make everything all about us.

What is personalization?

400

Jimmy assumes his friend Joe doesn't care about him because he told him he can't give him a ride. Jimmy didn't know that Joe was sick.

What is jumping to conclusions?

500

Making conclusions based on how we are feeling at the moment

What is emotional reasoning?

Criminal Thinking

100

Blaming others; making excuses; "They did me wrong"; 

What is victim stance? and/or What is self-pity stance?

200

Seeking pleasures without thinking about the consequences

What is seek pleasure first?

300

Give an example of unique person stance...

Does the example portray  seeing ourself as different or special?

400

Manipulating, humiliating, or intimidating with use of power

Use of power to control

500

"I'm scared but you'll never know that"

What is an example of fear of exposure?

Thinking Reports

100

A tool that helps us monitor our thinking, core beliefs, and behaviors so we can change them. 

What is a Thinking Report?

200

Basic assumptions we make about the world, other people, and ourselves related to the event

What are core beliefs?

300

FREEBIE!!!!

FREE POINTS :) 

400

Define 'alternative thoughts'

Healthier thoughts that are different from our automatic thoughts...lead to better outcomes. 

500

Complete a thinking report using a recent situation

How did they do?