ADDICITVE THINKING
WHAT IS THE ACRYNOM FOR CRIMINAL ADDICITVE THINKING?
C.A.T
DEFINE POSTIVE MINDSET
the tendency to focus on the good things in life rather than the bad.
Optimistic about the world around you, and you expect that good things will happen to you
HOW MANY TIMES ARE INDIVIDUALS LIED TO A DAY?
10-200 TIMES A DAY
T or F: Liars are known to fidget.
false
Blank) leads to a a thought.
What is an event?
WHAT ARE OLD TAPES?
Self-defeating thoughts or beliefs. They are the inside cues that you repeat to yourself repeatedly
what are the 5 key characteristics of a positive mindset?
1. mindfulness
2. gratitude
3.integrity
4.acceptance
5. optimism
HOW MANY TIMES DO INDIVIDUALS LIE A DAY?
1-2 TIMES A DAY
A growth or fixed mindset is determined by what 2 things ?
1. A sense of control over your life 2. Supportive relationships with caring adults
Thoughts lead to a (blank).
What is a feeling?
WHAT IS MINIMIZATION?
downplaying the harmful effect and/or consequences of behaviors “it’s not that big of a deal.” “I only did this.”
what is rational thinking?
Is based on fact not judgment
Will more than likely help us avoid problems
Will help us realize our goals
will minimize conflict
Will lessen our inner conflicts
WHAT IS THE DIFFERENCE BETWEEN INTROVERTS AND EXTROVERTS?
Introverts -- focused on internal thoughts and feelings
Extroverts --- focused on external things or social interaction
T or F : we may rehearse words, but we often don’t account for attitudes and body language
true
These are the basic assumptions we make about the world, other people and ourselves.
What are core beliefs?
WHAT IS SHOULDING?
Excessive demands and expectations we place on ourselves and others “musts, should”; “Everyone must respect me.” “No one should criticize me.”
name 3 out of the 7 categories of acceptance
Normal existence, receipt of bad news, denial, anger, depression, bargaining, acceptance
WHAT IS LIE SPOTTING?
it is a combination of content of what they’re saying, how they’re saying it, AND body language.
WHAT IS THE DIFFERENCE BETWEEN A GROWTH AND FIXED MINDSETS
growth Mindset: views intelligence, abilities, and talents as learnable and capable of improvement through effort.
Fixed mindset: views those same traits as inherently stable and unchangeable over time. “I’m either good at it or I’m not
How many noses does a slug have?
4
WHAT ARE THE STEPS TO COUNTER ADDICTIVE THINKING?
Recognize your old tapes and negative thinking
Stop & counter your old tapes and negative thinking
Implement
Evaluate your counter and behaviors
what is the ABC sequence and the purpose behind it?
a learning sequence that is used to help individuals with rational thinking.
A – activating experience/event
B—belief about the experience/event
C – consequences
What is Deception?
It's an act or statement that misleads, hides the truth, or promotes a belief, concept, or an idea that is not true
WHATG ARE THE 3 STPES OF COGNITIVE SELF-CHANGE?
Pay attention to our thoughts and feelings
Recognize when there is risk of our thoughts and feelings leading us into trouble
Use new thinking that reduce that risk
WHAT DOES THE D.E.A.L. METHOD STAND FOR?
D= DEFINE
E= EXAMINE
A= ACT
L=LEARN