Define It
Coping Strategies
Self Care
Crisis Intervention
Resources
100

Is a process focused on resolution of the immediate problem through personal,

social, and environmental resources

What is Crisis intervention 

100

Promote awareness of in-the-moment real things and help counter dissociative episodes. For example, dissociation can be disrupted by stomping one’s feet, taking a shower, holding an ice cube, exercising, deep breathing, or touching the upholstery on a chair

What is Grounding

100

Regularly sleeping an average of 6 to 8 hr per night

What is importance of sleep 

100

• Who do you talk to when you feel overwhelmed?

• Who can you trust?

• Who is available to help you?

• Do you belong to a spiritual community?

Where do you go to school or to other community-based

activities?

What is assessing the patients situational supports 
100

ED

What is emergency Department

200

Can be defined as Finding ways to accomplish goals despite obstacles and challenges

What is coping 

200

Is a process whereby a person is led to envision images that are both calming and health enhancing.

What is Guided Imagery 
200

Having equilibrium between your job responsibilities and your personal life, including family, health, and hobbies

What is Work life Balance 

200

Include clear verbal and non-verbal communication skills, assertiveness, responsiveness to patient needs, strong problem-solving abilities, attention to diversity and power relations, and genuine empathy for the lived experience of the patient. 

What is essential aspects of the therapeutic relationship 

200

(306) 933-6200

What is Saskatoon crisis hotline 

300

Thinking, behavioural, and emotional processes individuals use

to support functioning in the face of stressors 

What is coping mechanism

300

It is a discipline for training the mind to develop greater calm

and then using that calm to bring penetrative insight into one’s experience

What is Mediation 
300

 Is one of the most well-researched self-care strategies used to promote the wellbeing of nurses

What is Mindfulness 

300

When a person is in crisis, the nursing diagnosis of _______ is often useful. 

What is ineffective coping

300

988

What is Saskatoon suicide crisis hotline 

400

Is an acute state of psychological imbalance resulting in poor coping with

evidence of distress and functional impairment. 

What is Crisis
400

Is a heightened state of awareness and attention derived from focusing on present moment experiences in a nonjudgmental and accepting way

What is Mindfulness

400

A planned, structured, and repetitive bodily activity performed to maintain or improve physical fitness and overall health

What is Exercise 

400

Crisis intervention is a function of the basic-level nurse and has two

initial goals:

What is patient safety and anxiety reduction 

400

The Irene & Leslie Dubé Centre

The One of Saskatoons mental health and crisis support units

500

Experiencing or witnessing such events that threaten an individual’s very survival (physical or psychological)

What is Trauma 

500

The use of _______ as a cognitive approach is a good example of how a

stressful situation can be “turned upside down.”

What is use of humour 

500

Has been shown to be effective in improving various conditions including depression, anxiety, stress, insomnia, and health related behaviours including physical activity, diet, and smoking, while increasing resilience

What is Cognitive Behavioural Strategies 

500

Alongside this active and directive role, the following are

important assumptions when working with a patient in crisis:

• The patient is in charge of their own life.

• The patient is able to make decisions.

and ________________________

What is The crisis counselling relationship is one between partners 

500

PACT

What is Police and Crisis Team of Saskatoon