Symptoms of a crisis
When I'm not continually sleeping well, I will feel what?
Fatigued.
Why is it important to involve professionals in a mental health crisis?
To help better understand our symptoms, triggers and help us deescalate.
What are some conversations that might trigger me?
Talks of self-harm, suicide, loud noises, unsafe environments, etc.
What is a group of unicorns known as?
A shimmer.
Name one widely used mental health resource.
988, 911, other crisis hotlines.
What are signs of a mental health crisis?
Self-harm, suicidal thoughts, not eating or sleeping well, etc.
Who can be part of a support system during a mental health crisis?
911, New Oakland crisis line, national suicide hotline, etc.
What is an action or situation that could lead to an adverse emotional reaction known as?
Triggers
Which country invented ice cream?
China.
What is a crisis management plan?
A safety plan to help understand what might cause us to go into a crisis, if you're feeling overwhelmed or if you are experiencing any safety concerns.
A sign of mental distress that can be caused by fear, worry, anxiety that interferes with daily activities or decision-making is what?
What role do mental health hotlines play in crisis situations?
Deescalate the situation, help problem-solve, assist in identifying coping skills, practicing coping skills with us and reminding us to utilize support networks (i.e., 911, parents/family, crisis networks).
What is anything that might happen in the present that stimulates something in the person's mind or feelings or even behavior?
Triggering factors (i.e., stress, family/friend problems, school, substance use/abuse, safety issues).
What vegetable was originally purple?
Carrot.
What are the benefits of having a safety plan?
It could help identify warning signs, triggers, support networks, and ways to make my environment safer.
A symptom of other psychotic conditions that causes a person to feel unreasonable suspicion and mistrust of others is known as what?
Paranoia.
These are people who I could reach out to if needed.
Family, friends, therapists', teachers, or helping professionals.
What are some things that could lead to a mental health crisis?
Increased stress, physical illness, problems at school/home, changes in family situations, trauma/violence.
What is Homer Simpson's middle name?
Jay.
What is one self-care strategy that can help prevent mental health crises?
Getting regular exercise, eating healthy, sleeping, trying relaxing activities, focusing on positivity, etc.
A symptom of mental illness that causes restlessness or muscular contraction accompanied by mental strain.
What do I do if support (family/friends, crisis lines) do not help?
What is the most common trigger warning?
Violence, trauma, self-harm, suicide.
Which actor played Iron Man in Marvel Cinematic Universe?
Robert Downey Jr.
What role does mindfulness play in mental health?