Symptoms of a crisis
Support networks
Triggers (prior to crisis)
Trivia
Resources
100

When I'm not continually sleeping well, I will feel what?

Fatigued, tired, cranky

100

Why is it important to involve professionals in a mental health crisis?

To help better understand our symptoms, triggers and help us deescalate. 

100

What are some conversations that might trigger me?

Talks of self-harm, suicide, loud noises, unsafe environments, etc.

100

Name 3 actors that played spider man

Toby Maguire, Andrew Garfield, Tom Holland 

100

Name one widely used mental health resource.

988, 911, other crisis hotlines. 

200

What are signs of a mental health crisis?

Self-harm, suicidal thoughts, not eating or sleeping well, etc. 

200

Who can be part of a support system during a mental health crisis?

Taking a breath, Music, taking a nap, playing games

200

What is an action or situation that could lead to an adverse emotional reaction known as?

Triggers

200

Name 2 Marval Villans 

Any 2 are fine

200

What is a crisis management plan?

Create your plan with your provider. Have at least 3 things on your plan

300

A sign of mental distress that can be caused by fear, worry, anxiety that interferes with daily activities or decision-making is what?

Panic attacks, negative thoughts

300

What role do mental health hotlines play in crisis situations?

Deescalate the situation, help problem-solve, assist in identifying coping skills, practicing coping skills with us and reminding us to utilize support networks (i.e., 911, parents/family, crisis networks).

300

What are your most common triggers?

Being bored, negative thoughts, feeling shame

300

What vegetable was originally purple?

Carrot.

300

What are the benefits of having a safety plan?

It could help identify warning signs, triggers, support networks, and ways to make my environment safer. Helps us stay safe

400

what is a sign that I am about to be in crisis?

Give 2 of your own personal answers

400

These are people who I could reach out to if needed.

Family, friends, therapists', teachers, or helping professionals. 

400

What are some things that could lead to a mental health crisis?

Increased stress, physical illness, problems at school/home, changes in family situations, trauma/violence.

400

Who lives in a pineapple under the sea

Spongebob Squarepants 

400

What is one self-care strategy that can help prevent mental health crises?

Getting regular exercise, eating healthy, sleeping, trying relaxing activities, focusing on positivity, using DBT skills