Emotions
Often displayed with smiles and laughter
What is happiness/joy?
This coping skill can help with anger while not hurting yourself
What is hitting a pillow?
What is screaming into a pillow?
Friends want you to go use with them and are not taking no for an answer
% of U.S. high schoolers have used an illegal drug at least once in their lifetime.
1. 10%
2. 33%
3. 48%
4. 90%
What is 48%
This coping skill creates a distraction from use while offering health benefits
What is excercise?
Feeling that something bad could happen. May have racing thoughts, body sensations.
What is anxiety?
Usually occurs at night and something everyone does.
What is sleep?
Feelings, thoughts or emotions that are associated with past use are often uncomfortable and referred to as _________.
What is a trigger?
Which of these areas could be impacted by your use.
a. Family
b. Health
c. Future
d. School
e. All of the above
What is all of the above
This coping skill involves dedicating your time to an agency in need?
What is volunteering?
May present as lack of motivation, irritability, teary or hopeless.
What is depressed?
Listening to music, playing video games, coloring, reading etc...... are ways to create a _____________
from using
What is a distraction?
Not being able to identify your values and a lack of strong and healthy ______________ can lead to use.
What are boundaries or refusal skills
Using this substance has often opened the door to marijuana use in teens.
What is nicotine?
This coping skill is both emotional and physical and involves getting it all out on paper.
What is journaling?
Can appear when you have nothing to do?
What is boredom?
Reaching out to others to help improve mood
What are social supports?
There are three phases of a "relapse"
a. Mental (glamorizing old use spaces, people, places or things)
b. Emotional (anger, sadness, joy, frustration, bored)
c. Physical (actual use of substances)
In what order do they usually occur?
Emotional
Mental
Physical
What percent of U.S. teens disapprove of smoking marijuana every day?
1. 5.2%
2. 18.9%
3. 39.4%
4. 66.7%
What is 66.7%
This involves other people and activities
What is joining a social club, signing up for a class or sports activity?
A secondary emotion often used to cover up sadness or fear?
What is anger?
This coping skill is something we do everyday, but here we do it with intention and focus.
What is deep breathing?
Ongoing depression, anxiety, ADHD, bipolar, PTSD without resources or support
What is untreated Mental Health?
Using illegal substances will lead to addiction?
True or False
What is false?
This coping skill can make you feel good and makes parents happy.