Terms
The average time it takes a runner to travel one mile.
What is pace?
The color of Mr. Bell's house.
What is blue?
4 teams
How many Wolverine Conference teams did we beat this season?
Our workout where you run about a minute per mile slower than your goal pace.
What is a tempo run?
They are Freshmen.
Who are Brooklyn and Maddie?
What are spikes?
Big Muck.
What do the girls call Coach Muckel or what is his nickname?
One of two teams besides us that are in the Wolverine Conference and in St. Joseph county.
Who is Sturgis?
A run that is normally done the day before or after a meet day, at a slower pace.
What is a recovery run?
Juniors or 11th graders.
What grade has no runners on our team?
When your knee is parallel to the ground and your toe is pointed up during mechanics drills.
What is A position?
Kerrigan Borst.
Everyone on the team will have earned enough points to receive one of these this this season.
What is a varsity letter?
This tells you where to run each day.
What is the map in Messenger?
They have run under 22 minutes in their racing career.
Who are Emma, Lauren, and Anezka?
The difference between our first runner's time and our fifth runner's time.
What is pack time?
The number of seasons has Coach Bell coached Cross Country in Three Rivers, HS and MS combined.
What is 17?
The top 15 runners get a medal to earn this.
How do you earn All-County status in Tuesdays meet?
What Saturdays are for.
What are long runs?
Emma, Emily, and Cece have this in common.
What is they have played a high school sport other than cross Country or Track?
15 points.
What is a perfect score in Cross Country?
The number of times Coach Bell has coached athletes at the state meet. Not the number of runners that he has coached. The number of TIMES he has been there as a coach.
What is 4?
Where is Regionals held this season?
Freshmen, JV, and Varsity Runners had to run these specific amounts of miles before they could run in a race this season.
What are 80, 100, and 120 miles?
Brooklyn, Maddie, Emma, Lauren, Emily, Anezka, and Cece all have this in common?