Show:
Mojo
It's About Time
Go the Distance
Running Lingo and Legends
Team Spirit
100
Do Run Run
Who is x
100
10 minute pace
If you have one hour to get six miles - how fast do you have to run each mile on average? ie) at what pace?
100
5K but in miles = 3.1 miles
What is the standard high school distance in MILES for a cross country race?
100
5
In a CC meet - how many runners will count in the score.
200
4.5 miles
If you run for 36 minutes at an 8 minute per mile pace - how far will you get?
200
What is a Fartlek
What is a training technique, used especially among runners, consisting of bursts of intense effort loosely alternating with less strenuous activity.
200
66
IF your team has runners in a meet placing in the following placements - 1st, 5th, 10th, 20th, and 30th what will your team score be?
300
7 minutes
If you have run 2.1 miles and your watch says 14 minutes, and you want to finish your HS CC race in 21 minutes or less, how fast to you need to run the rest of the race?
300
Delaney, Lucas,
Name five runners on your team now that were on the team last year?
400
10K or 6.2 Miles
How far (in miles or Kilometers) is the RUNNING portion of an OLYMPIC TRI-ATHLON?
500
Girls 4A: 18:56 Katherine Ruck of Moscow Boys 4A 15:25 Elijah Armstrong of Pocatello To be in the top 20 girls time of 20:10 or better in 2014. To be in the top 20 boys time of 17:04 or better in 2014.
What was the winning time of the Idaho State 4A High School Boys OR Girls in 2014. Either Boys or Girls counts. Get 100 extra points if you name the winner and 50 points if you can name what school they were from.