History
What year did the first Crossfit gym open?
1995
What does the founder of Crossfit's diet consist of?
meat and vegetables, nuts and seeds, some fruit, little starch and no sugar
What does a Crossfit workout always start out with?
What year did the Crossfit Games start?
2007
What is my personal record for deadlifting?
155 lbs
Where did the first Crossfit gym open?
Santa Cruz
What sport did the founder of Crossfit used to do?
Gymnastics
dynamic warmup
When are the details for the Games announced?
right before each event
What is my personal record for shoulder press?
Who developed and started Crossfit?
Greg Glassman
What are some workouts in Crossfit named for?
Some are named to commemorate fallen soldiers.
What does WOD mean in Crossfit?
Workout of the Day
When you win the Crossfit Games, what are you called?
What is my personal record for double-unders in a row?
25 double-unders in a row
What are Crossfit movements most similar to?
gymnastics, rowing, weightlifting and running
Crossfit for Hope
What does EMOM stand for in Crossfit?
Every minute on the minute
How many athletes participated in the worldwide Open of the 2016 Crossfit Games?
324,000 athletes
What is my personal record for a push jerk?
135 lbs
What is Crossfit's mission?
The mission of the CrossFit Foundation is to improve health and fitness through education, research, philanthropy, and advocacy.
What does Crossfit's philanthropy fight for?
What piece of a equipment do you need to do a double under?
a jump rope
Where was the 2017 Crossfit Games hosted?
Madison, Wisconsin
What is my personal record for back squat?
215 lbs